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給高功能者的緊張能量使用手冊這種被認定為焦慮的緊張能量，其實能夠成為你的好朋友、激勵你往前進，並提升你的行事效率與成就感。本書將結合認知行為治療、正念冥想和瑜伽等領域，透過以下九項技巧，協助你輕鬆駕馭這股能量：1三階段呼吸法、2控制區、3心智清單、4待辦清單附加情緒標示5心智地圖、6固定的擔憂時間、7反應預防、8思維替換、9定錨陳述◎焦慮很健康？焦慮的健康功能，是要激勵預先準備的行為，或者是要提醒我們，有些情緒或情境是需要留意的。在焦慮轉化為狂暴、錯亂或停滯之前，如果能給予這股額外的能量一個正確的格式，它就可以變成一種天賦，而不是阻礙。◎何謂緊張能量？它會讓你經常想要仔細檢查那些感覺很重要的事；它會讓你在腦袋裡反覆回想發生過的對話；它會想要找到方法把複雜的目標拆解成可管理且可執行的步驟。它的美妙之處是：只要一些相對簡單的調整，就能變成有價值的正面工具。就如同我們可能會快速地掉入負面想法的「兔子洞」裡，心智高速而敏銳地運轉著，我們也能夠運用相同的能量，來訓練思考更有效率且更協調地運作，協助我們達到目標、提升個人成就感，並且降低壓力。◎常見的緊張能量型態：(1)有強迫症傾向(2)過度挑剔又杞人憂天(3)壓抑情緒並勉強自己笑著面對一切(4)以上三者的組合◎因應緊張能量的技巧克蘿伊．卡邁可博士在書中循序漸進地引導讀者於生活中運用九項技巧，同時附上練習活動、參考圖表、歷程紀錄，以及真實的故事與範例，協助讀者管理自己的緊張能量，進而提升身心健康，同時在個人與職業目標上更邁進一步。以下簡要介紹九項技巧：1.三階段呼吸法：透過刻意地放慢吸氣的速度，開始專注地深呼吸，能夠阻斷「戰鬥、逃跑，或僵住」的循環，進而解開緊張能量背後的想法和感覺，然後善加利用該洞見，採取適當的行動來達成自我照顧的目標。2.控制區：每種情況都包含了我們能夠控制的因素，以及無法改變的因素。針對能夠控制的事項寫下明確且可行的行動，可以把能量導向有能力改變的因素上。3.心智清單：創造一份心智清單，列出所有可以思考的事情，來取代反覆思索令人不快或沒有效益的主題，就能輕易地引導你擺脫那些困住你的有礙思緒。4.待辦清單附加情緒標示：把複雜的目標或任務拆解成許多小步驟，同時思考每個步驟會引發什麼相對應的情緒，進而規畫要用哪些方式來因應和舒緩那些情緒，就能管理好情緒，並讓人更專注在任務上。5.心智地圖：寫下字詞和句子，然後將它

著名高山攝影家、《因為山在那裡》作者──陳業偉 歷時十多年，進西藏近80次的心血結晶 將近180張作品，帶你看見西藏的壯麗、淳樸與荒涼 唯有西藏，值得一生朝聖 「拍攝有著時代烙印的西藏，就是我永遠的夢想。」 高山攝影家陳業偉的足跡踏遍西藏的每一個角落，他以自己獨特的生命體驗，展現西藏之美，包含：氣勢磅?的雪山、世界盡頭的潔白冰川、羌塘草原無人區、歷史悠久的古寺、淳樸善良的牧民、喜馬拉雅的綠意……

Best-selling alternate history master Robert Conroy returns to World War II, this time for a dangerous last stand of the Nazis in the heart of the Alps.GERMANICA, UBER ALLES!Deep in the heart of Europ

#1 in the Hell's Gate science fiction/fantasy series returns! Matched with new hardcover entryThe Road to Hell, a popular series by internationally best-selling author David Weber continues!They Thoug

Dance-floor-filling bangers, complete and radical optimism, killer style – we’d all love to be a bit more Dua Lipa.Since her breakout smash hit "New Rules," Dua Lipa has been constantly delivering zeitgeisty dance tracks that have swept the world. From her mermaid cameo in Barbie to her fan-focused book club, she is a multi-faceted pop star who constantly challenges and surprises her audience.With this beautifully illustrated guide, learn to channel your inner pop queen, and find advice on how to live, dance, party and love like Dua.

Three years ago she was left in pieces . . . Most college freshmen love the newfound freedom of living on campus, but none of them craves it like Beth Caplan. One ill-fated night when she was fifteen

The first book in the New Adult spin-off to bestselling author Danielle Pearl's Something More series.

After the horrors she’s survived over the past year, Rory never expected to find the one thing she certainly wasn’t looking for – love. But after the painful realization that her past has left her a d

"Normal is a riveting and magnetic story of abuse, love, and hope. It pushes the reader in every way possible. Normal is one of the most thought provoking stories I've ever read."-Biblio Belles"Wow, N

Sequel to the award-winning More Ketchup than Salsa: Confessions of a Tenerife BarmanA must-read reality check for anybody who has ever pondered a move to sunnier climes.If the first six months of run

過往心情的軌跡，身體會照單全收，如實呈現……在某次的瑜伽冥想，我終於明白自己的臀部與大腿「不想被小看」的原因，它們所傳達的是：「我」可以站得很穩、坐得很穩，不要看不起「我」！這是來自一段童年被輕忽的受傷經驗…… 你可曾發現：◎身體的變化，反應了個人的習氣如果你曾經仔細的鑑賞過身體，會驚訝的發現左右肢體大小不一、上下脂肪分佈不均，或者是前後肌肉強度差異極大。本來和諧、平衡的身體，怎麼變了？是什麼造

With is the sensual, suspenseful and irresistible tale of Robin Kerr, a young girl abducted from her family and brought to a remote Ozark mountaintop, where she is left to fend for herself. Over the c

For decades, Donald Harington has delighted readers with ribald, colorful adventures from Stay More, Arkansas, an imaginary Ozark enclave where shrewd and sexy hill folk mingle with reclusive milliona

Latha Bourne, the attractive postmistress of Stay More — a small town in the Arkansas Ozarks — didn’t expect to see Every Dill again. More than ten years before, he had raped her, robbed the bank, and

產品介紹▌課本第2頁下方附QR Code，掃瞄後進入Caves WebSource (CWS) 平台選擇對應書籍，即可使用以下課程資源：• 音檔（可下載使用）▌教師可透過Caves WebSource for Teachers (CWT) 平台，使用以下課程資源:• 音檔（可下載使用）• 教用PPT （不可編輯）• 課本解答（PDF可下載使用）• 教學小錦囊（PDF可下載使用）• 線上及離線版電子書▌以上教師資源僅提供敦煌會員，自訂單完成日起算1年內可使用。系列介紹以發音打底、循序漸進加強單字句型的閱讀輔助教材！▌一套為小學生設計的閱讀輔助教材，以單字發音為基礎，循序漸進將單字融入短文，熟悉單字與文法句型的運用，並衍生閱讀理解練習題，加強學生的閱讀能力，教學範圍涵蓋所有國小英語教學目標。▌全套六冊，每冊16個單元，外加4個複習單元。前3冊以發音帶入閱讀；後3冊以紮實的文法句型，加強閱讀能力與技巧，並提供不同題型的練習。第1冊字數為30-60字，逐漸增加到第6冊100-110字。【課程單元導覽】【Listen and number】配合音檔練習每課單字發音，並依照聽到的順序，寫下正確的數字。【Listen and read】主題皆是孩子生活日常，逗趣插圖與俏皮配樂的課文音檔，增添學習樂趣與易讀性。【Circle the best answer】根據課文延伸閱讀理解選擇題，增強學生閱讀能力，同時可檢視學生學習狀況。【Listen and check】透過聽力理解勾選題，增強學生聽力能力，也可了解學習情況。• 除上述單元外，每課最後會根據該課的教學點，讓學生從課文中找出與教學點發音相符的單字，加強對於重點發音單字的認識。【Review】每四個單元一回複習，強化聽音辨字與短文閱讀能力。【線上資源】▌學生可透過課本內的Caves WebSource（CWS）網頁聆聽、下載音檔。▌教師可透過Caves WebSource for Teachers（CWT）平台取得音檔、教用PPT、課本解答、教學小錦囊與線上及離線版電子書

以發音打底、循序漸進加強單字句型的閱讀輔助教材！ ▌一套為小學生設計的閱讀輔助教材，以發音為基礎，循序漸進加強單字與文法句型的運用，教學範圍涵蓋所有國小英語教學目標。▌全套共六冊，前三冊以發音帶入閱讀；後三冊以扎實的文法句型，加強閱讀能力與技巧，並提供不同題型的練習。▌課文的主題除以日常為主，另有許多擬人化的動物故事，讓閱讀文章增添有趣的色彩。第一冊的字數為30~60 字，逐漸增加到第六冊100~110 字。▌每冊共16 個練習單元，外加四個複習單元。

What if the secret to being your best, attracting people and leading people was merely knowing what, why and how to commit to people? All you have ever wanted was to have more meaningful relationships

New Jersey's Remarkable Women tells the stories of fourteen strong and determined women who broke through social, cultural, or political barriers. Through their passions for art, exploration, literatu

How did Virginia become the amazing state that it is today you may wonder?Virginia's Remarkable Women: Daughters, Wives, Sisters, and Mothers Who Shaped Historyrecognizes the women who shaped the Old

Casey the rabbit loves to play goalie on the soccer team. But when Casey fails to block a goal, Dana the squirrel starts calling Casey hurtful names. Young readers watch Casey struggle with bullying a

Jesse and the other animals at the bus stop make fun of Kelly's fluffy fur and plain clothes. The constant teasing makes Kelly the cat feel sad. Young readers watch Kelly struggle with the teasing and

This inspiring collection contains four child-friendly stories covering four different types of bullying (hidden, physical, verbal and emotional).From mean jokes to exclusion and physical harassment t

Jamie, Terry, and Sydney have been going to Camp Barkley every summer since they were puppies. But when a new dog named Taylor joins their cabin, Taylor's mean jokes make Jamie feel left out and picke

Bailey is a raccoon who loves math and the superhero Mighty Raccoon. But Bailey is getting physically bullied by Kim, a dog at school. Young readers watch Bailey struggle with bullying and learn safe

Book 6 of the More Than Friends Gay Romance Series Each book may be read as a stand-alone. Reading in sequence is not required. More Than Friends #1 (Free) More Than Friends #2: Drunk in Love More Tha