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Personal Balance Scorecard Cc1 2006
70 折
出版日:2006/03/16 作者:Rampersad Hu  出版社:Mcgraw-Hill; Inc.  裝訂:平裝
The book will empower its readers to develop a stable basis for growth. The author has discussed a new tool, the Personal Balanced Scorecard (PBSC) that has been tested. PBSC can be mastered to gain m
優惠:外文優惠70 優惠價: 7 282
庫存:1
Reclaiming Fair Use : How to Put Balance Back in Copyright, Second Edition
75 折
出版日:2018/04/23 作者:Patricia Aufderheide; Peter Jaszi  出版社:Univ of Chicago Pr  裝訂:平裝
In the increasingly complex and combative arena of copyright in the digital age, record companies sue college students over peer-to-peer music sharing, YouTube removes home movies because of a song pl
優惠:外文好書 優惠價: 75 684
庫存:1
職場必修!高效可視化工作術:不加班、不瞎忙、不崩潰,實現Work-Life Balance!
滿額折
出版日:2025/03/27 作者:谷口和信  出版社:今周刊  裝訂:平裝
從每月100小時的加班地獄中解脫!日本效率達人親身實踐的「可視化記錄法」——記錄越清晰,成果越顯著!實現短工時、高效能,達到工作與生活的完美平衡!待辦清單如雪球般越滾越大?每天像無頭蒼蠅般慌亂無章?今天的壓力來自於昨天的混亂,你需要建立「可視化」高效工作新思維!▍「可視化」是什麼?「可視化」概念源於日本知名企業豐田的管理方式,已成為全球提升效率與成果的黃金法則。精髓在於工作流程透明化、問題直觀化,能即時發現異常、快速採取行動。這種方法不僅適用於製造業,更可以大幅提升我們日常工作的效率與成果。本書將教你如何運用「可視化」,突破時間與效率的極限。透過「記錄」,讓工作不再遺漏、一目了然,輕鬆掌握以下技能:◎具體化任務與待辦事項,輕鬆管理時間與精力◎用簡單方式規畫行程,不再忘東忘西◎將目標與夢想轉化為具體步驟,逐步實現「可視化」的魔法,將使你的人生全方位進化!★提升業績,成為職場中的高效能達人★減少壓力,不再為工作而焦慮★改善生活品質,找到工作與生活的平衡點從時間安排到人生目標,全面重塑你的工作習慣,找到屬於自己的完美節奏,解鎖工作與人生的無限可能!在職場上感到喘不過氣的你,這本書是最佳指南!被工作追著跑的上班族:找到效率提升的祕訣,擺脫忙碌卻無果的狀態。想尋求掌控感的新鮮人:不只是工作,連生活目標都能規畫得井然有序。渴望擺脫壓力的現代人:用書中可視化方法,打造更輕鬆的生活模式。高效推薦(依姓名首字筆畫排序)──周博|「周博教你高效閱讀做筆記」版主鄭俊德|閱讀人社群主編在現代職場中,資訊與任務的繁多確實容易造成混亂,而「可視化記錄法」能夠幫助我們清晰規畫、提升效率,進而實現真正的 Work-Life Balance。這樣的概念不僅適用於個人時間管理,也對團隊協作與專案管理有極大的幫助,對於現今職場人來說無疑是一項關鍵技能。——周博好記憶不如爛筆頭,光靠大腦記憶其實充滿風險,本書將教會你資訊視覺化,以提升記憶、強化思考層次,並提高工作效率。「可視化」能幫助理清任務、優化決策,並改善溝通效果,這真是一本職場必備的高效工作指南!——鄭俊德
優惠價: 9 360
庫存:4
Oxford Practice Grammar: Intermediate: with Key:The right balance of English grammar explanation and practice for your language level
95 折
出版日:2019/05/30 作者:John Eastwood  出版社:Oxford University Press  裝訂:平裝
Oxford Practice Grammar knows that students need different types of explanation and practice at each stage of their study. Intermediate gives you more detail with extended practice. Great for the classroom or self-study and covers the grammar students need to know for the Oxford Test of English and B2 First exam.
優惠價: 95 1895
庫存:1
BubbleCat Just Won't Say It
滿額折
出版日:2025/02/04 作者:Sean Charmatz  出版社:Penguin Publishing Group  裝訂:平裝
Being part bubble and part cat can be one whole problem in this new BubbleCat mixed-media tale! When BubbleCat throws a party for his grandma, can he balance helping all his friends with finding the perfect gift for Nana?It's Nana's one-millionth Not Poppin' Day, and BubbleCat is excited to gift her a beautiful bouquet of flowers at her party. But every time he tries to pick her more flowers, one of his friends needs his help to finish their own gifts. Oh, bubbles! Can BubbleCat balance helping his friends with helping himself, or will he have to tell them…"no"?
優惠:外文書周末優惠-單79雙75 優惠價: 79 181
庫存:5
Presidents' Secrets ─ The Use and Abuse of Hidden Power
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出版日:2017/02/20 作者:Mary Graham  出版社:Yale Univ Pr  裝訂:精裝
Ever since the nation’s most important secret meeting—the Constitutional Convention—presidents have struggled to balance open, accountable government with necessary secrecy in military affairs and neg
優惠價: 1 1350
庫存:1
Gymnastics Jump
66 折
出版日:2017/01/01 作者:C. C. Joven  出版社:Stone Arch Books  裝訂:平裝
Lily is performing in her first gymnastics meet, and her routines begin well, but she falls off the balance beam--however she does not quit, but gets back up and finishes her performance.
優惠:挖寶專區-原文書 優惠價: 66 200
庫存:2
社會統計學 (雙語版)
滿額折
出版日:2015/07/01 作者:Jack Levin; James Alan Fox; David R. Forde  出版社:台灣培生教育  裝訂:平裝
Provides an understanding of statistics in the social sciences. This best-selling introduction to statistical analysis in the social sciences provides the right balance of conceptual understandin
優惠價: 1 695
庫存:1
Abacus Year 5 Textbook 3
滿額折
出版日:2014/03/26 作者:Ruth Merttens  出版社:Abacus UK  裝訂:平裝
Part of the Abacus toolkit, the textbooks provide: · the perfect balance of practice and problem-solving for each area of maths ·  
優惠:外文書周末優惠-單79雙75 優惠價: 79 513
庫存:4
Otolith Atlas of Taiwan Fishes臺灣魚類耳石圖鑑(英文版)
滿額折
出版日:2012/12/01 作者:林千翔; 張至維  出版社:海生館  裝訂:精裝
The otolith, an aragonite crystal found in the labyrinth of the inner ear, functions mainly as an aid to the balance and gearing of teleost fishes. The morphology of otolith is species-specific and us
優惠價: 88 880
庫存:1
吃對營養,享瘦健康:德國方法醫師的代謝平衡密碼
滿額折
出版日:2009/09/15 作者:沃夫.方法  出版社:原水文化  裝訂:平裝
風靡德國!至少35萬人成功改善體質、順利減重的代謝平衡飲食法!為什麼我們會生病?精神不好?體重過重?德國沃夫.方法醫師說:問題出在「內分泌」!只要改變食物與飲食原則,就能重整新陳代謝機制,進而讓你重拾健康、回復苗條! 體重曾重達上百公斤的沃夫.方法醫師(Dr. Wolf Funfack),為了改善自身的健康及體型,從德國數十萬人的人體血液生化值配合食物資料庫,研究出一套能幫助身體達到「代謝平衡」
優惠價: 9 270
庫存:1
Men's Health Power Training ─ Build Bigger, Stronger Muscles Through Performance-Based Conditioning
66 折
出版日:2007/09/18 作者:Robert Dos Remedios; Michael Boyle (FRW)  出版社:Rodale Pr  裝訂:平裝
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor d
優惠:挖寶專區-原文書 優惠價: 66 580
庫存:1
Eyewitness DVD: Plant (Eyewitness Videos)
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出版日:2006/11/20 作者:Martin Sheen (NRT)  出版社:Dk Pub 
Through the ages, man has depended on plants for everything: from oxygen to food to building supplies. This edition of the award-winning Eyewitness series explores the balance between animal and plant
優惠:外文書周末優惠-單79雙75 優惠價: 79 391
庫存:1
#5: Miss Small Is Off the Wall! (My Weird School)
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出版日:2005/01/04 作者:Dan Gutman; Jim Paillot (ILT)  出版社:Harpercollins  裝訂:平裝
Miss Small, the gym teacher, is teaching A.J., Andrea, and the gang to juggle scarves, balance feathers, and do the Chicken Dance! Is this any way to stay in shape? Whatever happened to good old dodge
優惠:外文書周末優惠-單79雙75 優惠價: 79 211
庫存:3
Chosen by the Spirits ─ Following Your Shamanic Calling
滿額折
出版日:2001/06/01 作者:Sarangerel  出版社:Destiny Books  裝訂:平裝
. Mongolian shamaness Sarangerel provides a hands-on guide for serious students of the shamanic path. . Includes complete directions for traditional Siberian rituals, meditations, and divination techniques never before published. . Shows how to recognize and acknowledge a call from the spirits. . Offers traditional wisdom for nurturing a working relationship with personal spirit helpers to promote healing and balance in a community. The shaman's purpose is to heal and restore balance to his or her community by developing a working relationship with the spirit world. Mongolian shamanic tradition maintains that all true shamans are called by the spirits--but those who are not from shamanic cultures may have difficulty recognizing the call or nurturing the essential shamanic relationship with their helper spirits. Buryat shamaness Sarangerel has written Chosen by the Spirits as a guide for both the beginning shaman and the advanced practitioner. Although raised in the United States, she w
優惠價: 1 853
庫存:1
Times Pendulum: From Sundials to Atomic Clocks, the Fascinating History of Timekeeping and How Our Discoveries Changed the World
70 折
出版日:1999/03/01 作者:Jo Ellen Barnett  出版社:Mariner Books  裝訂:平裝
A perfect balance of science, history, and sociology, Time's Pendulum traces the important developments in humankind's epic quest to measure the hours, days, and years with accuracy, and how our conce
優惠:外文優惠70 優惠價: 7 616
庫存:1
The Origin of Species 物種起源
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出版日:1997/06/11 作者:Charles Darwin  出版社:Wordsworth Editions Ltd  裝訂:平裝
With an Introduction by Jeff Wallace. 'A grain in the balance will determine which individual shall live and which shall die...'. Darwin's theory of natural selection issued a profound challenge to or
優惠價: 9 247
庫存:7
#6 Star (Warriors: A Starless Clan)
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出版日:2025/09/23 作者:Erin Hunter  出版社:Harper Collins USA  裝訂:平裝
Will StarClan forsake RiverClan completely, or will the cats find their way back to the light? This final book in the epic A Starless Clan arc—the eighth arc in the mega-selling Warriors series—answers readers' most burning questions about the fate of RiverClan.Can a Clan that has turned on itself ever truly recover?The fate of Clanhood hangs in the balance. After killing Harelight and pronouncing himself leader of RiverClan, Splashtail's thirst for power has only grown. Soon his greed threatens the safety of not only RiverClan, but all Clans. Yet Splashtail's trickery knows no bounds, and the Clans find themselves in more danger than they could have imagined. Only one thing is certain: they will have to work as one to defeat Splashtail, before he tears them apart.
優惠:外文書周末優惠-單79雙75 優惠價: 79 361
庫存:4
How to Apologize
滿額折
出版日:2025/04/22 作者:David LaRochelle; Mike Wohnoutka  出版社:CANDLEWICK BOOKS  裝訂:平裝
"The perfect balance of humor and gravity. . . . Equally useful as a lesson on social-emotional dynamics and as a story, this book has a place on every shelf." --Kirkus Reviews (starred reviews) Wouldn't the world be a better place if everyone knew how to apologize? Luckily, this humorous guidebook is full of practical tips about when, why, and how to say you're sorry. From a porcupine who accidentally popped his friend's balloon to a snail who was running so fast he stepped on a sloth's toes, hilarious examples and sweet illustrations abound. For both listeners who are just learning and older readers who need a refresher, this book will come as a welcome reminder that even though apologizing can be hard, it doesn't have to be complicated.
優惠:外文書周末優惠-單79雙75 優惠價: 79 271
庫存:4
My Mum Called Alzheimer's
滿額折
出版日:2025/03/04 作者:Dominica Yang  出版社:天地圖書  裝訂:平裝
My Mum Called Alzheimer’s is a heartfelt memoir chronicling the author’s journey through her mother’s battle with dementia in the final 4 years of her life. In a diary of intimate dialogues between mother and daughter, we glimpse into the challenges of caring for someone you love, coming to terms with losing them, and finding strength in cherishing the moments that remain. The touching account of the interaction between the author and her mother sends a strong message about keeping a balance, maintaining dignity whilst coping with the effects of the symptoms of dementia and the need to make the best of what we still have. It is a story of love, resilience, perseverance, and hope.
優惠:天地圖書書展 優惠價: 79 387
庫存 > 10
Marvel Studios' She-hulk: Attorney At Law - The Art Of The Series
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出版日:2025/02/25 作者:Jess Harrold  出版社:Marvel Comics  裝訂:精裝
About MARVEL STUDIOS’ SHE-HULK: ATTORNEY AT LAW – THE ART OF THE SERIESJennifer Walters is a talented, ambitious lawyer trying to balance her work life and personal life just like anyone else…except hers is complicated by Hulk-like super-powers that she never asked for, gained from her cousin Bruce Banner! Now six feet tall, super-strong and emerald green, Jen has just landed her dream job at a prestigious law firm…but her first big case is representing Emil Blonsky, better known as Bruce’s archnemesis the Abomination! Continuing their popular ART OF series of tie-in books, Marvel Studios presents another blockbuster achievement! Featuring exclusive concept artwork and in-depth interviews with the creative team, this deluxe volume provides insider details about the making of the highly anticipated series!
優惠:外文書周末優惠-單79雙75 優惠價: 79 1802
庫存:1
筋膜釋放術:結構平衡的徒手操作
滿額折
出版日:2023/09/15 作者:Thomas W. Myers; James Earls  出版社:台灣愛思唯爾  裝訂:軟精
“這本書巧妙的結合了James Earls的專業知識和哲學之道,與Tome Myers對結構性身體工作的獨特見解,無疑是一個極其明智的創新!這本期待以久的書籍將「解剖列車」的概念延伸擴展,成為了一本文字清晰、功能明確的操作指南。對於所有無論是初學者或是經驗豐富的身體工作者來說,都是不容錯過的教材,絕不僅限於結構整合師。 ”—Art Riggs, Certified Advanced Rolfer® and massage therapist and author of Deep Tissue Massage: A Visual Guide to Therapy Techniques筋膜,是圍繞肌肉、骨骼和器官的生物組織,對於提高身體的機動性和穩定性方面扮演著關鍵的角色。透過學習如何巧妙地操作各種筋膜組織,身體工作者能夠有效地舒緩許多慢性疾病,往往能夠立即且持久的緩解疼痛,同時也能夠減少影響我們活動能力的壓力。 本書以「解剖列車」的概念為基礎,對結構與功能解剖學,以及筋膜釋放療法進行詳細的介紹,其中還包含全球性的姿勢分析―BodyReading®,並對各種手法進行了完整的描述。如果您想學習有效的徒手治療,這絕對是一本至關重要的指南。它具有以下特點:• 姿勢模式的評估、策略及技巧• 全書450 張全彩徒手操作的精美圖片• 對個案的姿勢擺位及動作的詳細解說• 指導治療者如何控制自身的動作。包含手部擺位、手指按壓的深度、方向以及時間長短。 如果您希望深入了解身體結構和功能,並學習如何進行有效的徒手療法,本書絕對是您不能錯過的寶藏。豐富的圖片搭配清晰易懂的文字敘述,幫助您掌握各種實用技巧與策略,進而能更好地幫助他人,並提升自己在這個領域的專業能力。無論您是初學者或是經驗豐富的專業人士,本書都將帶領您走向身體治療的新境界。
優惠價: 95 1045
庫存:3
Zoe the Beach Dragon (Dragon Girls #11)(平裝本)
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出版日:2023/08/15 作者:Maddy Mara  出版社:Scholastic  裝訂:平裝
A super collectible series that celebrates the inner fire of everyday girls!Grace, Zoe, and Sofia are traveling back to the Magic Forest for another adventure as Sea Dragons. The girls must work together and face their fears in order to save a missing turtle leader.Zoe will have to put her surfing skills to work and take the daring lead on this quest. If she doesn’t succeed, the Fire Queen will be one step closer to destroying the natural balance of the Magic Forest’s seas!Read all the books in the Sea Dragon arc!
優惠:外文書周末優惠-單79雙75 優惠價: 79 181
庫存:3
The Magic of the Ballet: Seven Classic Stories
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出版日:2022/10/06 作者:Vivian French; Lauren O'Hara  出版社:Walker Books Ltd  裝訂:精裝
A book of beautiful, lively retellings of classic ballet storiesFrom Swan Lake to The Firebird, and The Nutcracker to Coppelia, Vivian French breathes new life into seven ballet favourites in her timeless, gloriously-immersive retellings. Her words are perfectly complemented by Lauren O'Hara's characterful illustrations, which strike the perfect balance between classic and contemporary, and the result is a treasury which shimmers with the magic of the ballet ... certain to leave readers of all ages spellbound!
優惠:外文書周末優惠-單79雙75 優惠價: 79 738
庫存:2
Too Heavy, Elephant!
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出版日:2022/07/07 作者:Oxford Children's Books  出版社:Oxford University Press  裝訂:平裝
Elephant is too heavy to play with Mouse on the seesaw. Their friends can help, but will it be enough to get Elephant's feet off the ground? A great deal (of Elephant) hangs in the balance in this hilarious introduction to the maths concept of weight. With engaging artwork and a very funny story, readers won't even realize that they're learning something while they laugh along with the animal friends!Features fun activities at the back to explore the topics further.
優惠:外文書周末優惠-單79雙75 優惠價: 79 347
庫存:1
奧修談覺察:品嘗自在合一的佛性滋味
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出版日:2020/09/05 作者:奧修  出版社:生命潛能  裝訂:平裝
唯有你的心靈之眼開啟,內在充滿光明,看見自己是誰,加深你的覺察,才能找到寧靜覺醒的空間。諸佛對於活著有不同的定義,關鍵就在於「覺察」。祂們不會因為你能呼吸就說你活著,也不會因為你的血液在循環就說你活著,祂們會說,當你覺醒的時候,你才算是活著。清醒才是生命的道路,佛陀如是說。讓自己更清醒,你就會更朝氣蓬勃。生命就是神,除此之外沒有別的神,所以佛陀談生命與覺察;生命是目的,而覺察是達到生命的方法。本書
優惠價: 9 324
庫存:2
瑜伽中的能量精微體:結合古老智慧與人體解剖、深度探索全身的奧秘潛能,喚醒靈性純粹光芒!
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出版日:2020/05/14 作者:提亞斯‧里托  出版社:橡樹林文化  裝訂:平裝
瑜伽將如何幫助我們探究與運用身體中無所不在的能量精微體?而瑜伽修行者又該藉由日復一日的修習儀式,讓自己與什麼事物產生密切的連結?「提亞斯‧里托是東西方之間的一座必要橋樑。他精通瑜伽修習、冥想以及西方解剖學,並藉此深入探索存在的奧秘、發掘出他在本書中所分享的智慧。」──羅德尼‧宜(Rodney Yee),《走向平衡》(Moving toward Balance,2004)作者 「身體與心靈
優惠價: 9 504
庫存:3
BEST理論:通往幸福之路
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出版日:2017/01/10 作者:鍾廣喜  出版社:博客思出版社  裝訂:平裝
何謂《BEST理論》?著者以分析日常生活中常見的自然現象入手,自然而合理地引導出這個世界萬事萬物唯一共通的「本質」(Essence)為「平衡」(Balance),並進一步尋找到平衡所依存的兩個必要且充分條件為「系統」(System)與「技術」(Technical)。從而概括出,在這個世界上,由B、E、S、T這四個要素所組成的有機結合體才是主宰著一切事物的存在與發展,支配著所有生物的動機與欲望,決定
優惠價: 9 342
庫存:2
Wildwood Imperium:The Wildwood Chronicles, Book III
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出版日:2015/02/05 作者:Colin Meloy; Carson Ellis  出版社:Canongate Books Ltd  裝訂:平裝
A young girl's midnight seance awakens a long-slumbering malevolent spirit . . .A band of runaway orphans allies with an underground collective of saboteurs and plans a daring rescue of their friends, imprisoned in the belly of an industrial wasteland . . .Two old friends draw closer to their goal of bringing together a pair of exiled toy makers in order to reanimate a mechanical boy prince . . .As the fate of Wildwood hangs in the balance. The third book in the Wildwood Chronicles is a rich, moving, and dazzling story, by turns funny and profound. Both Colin Meloy and Carson Ellis are at the height of their gifts with Wildwood Imperium.
優惠:外文書周末優惠-單79雙75 優惠價: 79 434
庫存:1
太平洋島國風情與風雲
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出版日:2013/03/01 作者:何登煌  出版社:臺灣商務  裝訂:平裝
★ 全方位的太平洋島國人文、社經、戰略之情勢介紹,休閒、學術參考兼有之。本書從微觀式個體的角度,以靜態的的方式就太平洋十四個獨立國家與六個屬地之風土人情、社會政經與人文環境簡以介紹;另一方面也對在太平洋地區九個重要的區域性國際組織在該地區所扮演的角色,其主要活動與功能扼要加以分析。最後從宏觀或總體的角度,以動態的方式就世界主要列強包括美國、中共、澳洲、紐西蘭、法國、日本與我國在該地區的各項外交、政
優惠價: 79 237
庫存:2
Coping with Difficult People ─ In Business and in Life (CD only)
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出版日:2008/07/08 作者:Robert M. Bramson  出版社:Simon & Schuster  裝訂:有聲書
The Classic Personal Development BestsellerThe next time they try to pull something like that on you, it's not going to work! Bosses, friends, family members, they've made your life hell -- until now. Based on fourteen years of research and observation, Dr. Robert Bramson's proven-effective techniques are guaranteed to help you right the balance and take charge of your life. Learn how to:• Stand up to anyone -- without fighting• Blunt a sniper's attack• Get stallers off the dime• Move a complainer into a problem-solving modeLearn the six basic steps that allow you to cope with just about anyone. Reclaim the power that rightfully belongs to you in any relationship.
優惠:外文書周末優惠-單79雙75 優惠價: 79 599
庫存:1
正確飲食,平衡荷爾蒙:擺脫更年期前期情緒失控及惱人症狀,重啟身心平衡的美味提案
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出版日:2025/10/15 作者:皮帕.坎貝爾  出版社:橡實文化  裝訂:平裝
獻給40歲以上女性的荷爾蒙調節指南 不僅能減輕更年期前期症狀, 還能擁有更健康快樂的第三人生! 作者為數千名女性分析了綜合荷爾蒙檢測結果,發現每種症狀都對應了一種典型的荷爾蒙失衡狀況。 她在書中解釋了女性從中年變化初期,一直到更年期後所經歷之症狀的根本原因,並且提供飲食架構、生活對策和60道食譜,來幫助女性恢復荷爾蒙的平衡。 妳不必也千萬別忽視或忍受這些煩惱,因為它們會影響到未來的長期健康。 ◎不可不知的更年期前期關鍵要點 .荷爾蒙變化會在停經前的10年到15年就發生,因此,有些女性從35歲就得面臨這些變化,大多數人則是從40歲開始。 .女性在月經週期改變之前就會出現症狀。 .改變一種荷爾蒙,就會影響到其他荷爾蒙。妳的症狀通常不是缺乏某些荷爾蒙的直接結果,而是荷爾蒙系統中一連串反應的結果。 .生存比生育更重要,妳的身體總是會優先製造壓力荷爾蒙(如皮質醇),而不是性荷爾蒙(如黃體素),因此,照顧妳的壓力系統,是減少更年期前期症狀的關鍵。 .妳可能面臨的荷爾蒙失衡狀況:○1腎上腺功能障礙,○2黃體素不足,○3雌激素優勢,○4雌激素不足,○5雄性素優勢,○6雄性素不足,○7甲狀腺功能低下,○8血糖異常。 .荷爾蒙健康的六大關鍵:○1支援腸道,○2愛護肝臟,○3平衡血糖,○4管理壓力,○5建造肌肉,○6製造荷爾蒙和腦內化學物質。 .獨家荷爾蒙平衡計畫:遵循飲食架構及其五大基礎原則,再加上有益荷爾蒙平衡的生活習慣,包含冥想與呼吸放鬆法、運動計畫、優質睡眠、減少環境毒素等。 .書中羅列了症狀清單,以便讀者勾選自己出現的相關症狀,了解自己面臨哪種荷爾蒙失衡狀況,同時也詳細說明如何對症調節荷爾蒙。 .在更年期前期,荷爾蒙濃度可能會在一個月內,甚至月與月之間波動,相關症狀也會隨之改變。隨著妳身上的荷爾蒙不斷變化,這本書將是妳可以不斷回顧的指南。 ◎妳有以下這些症狀嗎?妳的荷爾蒙可能失衡了! □體重增加 □浮腫 □頭暈 □頭痛╱偏頭痛 □疲勞 □依賴咖啡因 □腦霧 □精力急速下降 □注意力難以集中 □免疫力低下 □經前症候群 □月經週期不規則 □月經量過多 □乳房脹痛、腫脹 □陰道乾澀 □性慾低下 □熱潮紅 □睡眠問題 □夜間盜汗 □夜間醒來 □情緒波動 □脾氣暴躁 □感到意興珊,缺乏動力 □關節疼痛 □肌肉量流失 □痤瘡和油性皮膚 □頭髮變稀疏 □
優惠:新書特惠 優惠價: 79 434
庫存:4
平衡與前庭系統評估與診斷:從解剖生理到臨床實務
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本書作者涵蓋國內聽力學教授、耳鼻喉科醫師教授,神經內科醫師,以及臨床經驗豐富的聽力師。書中內容除了系統性介紹前庭系統的解剖與生理功能,亦深入淺出地闡述前庭功能評估方法。對於常見前庭與平衡疾病的病因與診斷要點也有詳盡之解說。此外,針對前庭與平衡功能之臨床評估與檢查技術,包括各項檢查的原理、操作流程與結果判讀,亦有詳實的說明與解析,堪為一本以聽力學與平衡醫學為核心之專業中文教科書。鑑於前庭與平衡功能評估技術持續進步與更新,本書除著重理論基礎的建構,亦隨書附贈教學光碟(DVD),內容包含實際施測影片、臨床個案表現以及檢查結果判讀示範,讓讀者對於實務操作有具體的理解與應用。各章節亦收錄多則臨床案例,作者針對不同病症提供珍貴個案資料,內容涵蓋完整病史、聽力學與前庭功能測試結果、平衡功能檢查、以及影像學佐證。藉由這些資料的整合分析,引導讀者進行綜合性判讀與鑑別診斷,強化理論與實務的連結。無論是聽力學專業學生,抑或臨床相關專業工作者,皆可從本書獲得實質助益,是極具參考價值之教學與臨床應用書籍。
優惠價: 93 744
庫存:4
平衡心態:掌握成功四大柱,穩步累積你的財富、幸福與健康
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出版日:2025/05/28 作者:安德魯.哈藍  出版社:一起來出版  裝訂:平裝
為了財務自由,生活卻失衡不自由?一本讓你用錢換時間、時間換幸福的理財魔法書★ 最暢銷ETF工具書《我用死薪水輕鬆理財賺千萬》強力續作★ 墨基爾、伯恩斯坦、麥爾茲 都推崇的人生投資觀★ 知名財經作家──綠角〈專文推薦〉主動投資人生、被動投資金錢,你的成功不必截長補短!如果追求財富是為了有選擇,那麼人生就是選擇下的平衡。這世上有人賺大錢卻破產,也有人賺不多卻有餘裕行善──太多案例告訴我們,財富不代表自由,更不保證你的人生會幸福又成功。再高的樓,只要失去平衡,都可能瞬間倒塌。傳奇素人投資家哈藍,告訴你學校沒教的,財務自由最簡單策略。透過投資的科學,以及發人深省的真實故事,你將能看穿常見的理財盲區與陷阱,找到平衡金錢與美好人生的甜蜜點。破除90%理財迷思,拒絕窮忙──本書將細說以下重要觀念:‧ 像真的有錢人一樣花錢,你就不需要富爸爸‧ 穩住人生四大柱,讓時間做你的朋友‧ 養好財務體質,你就能輕鬆拒絕高薪工作‧ 退休要存多少錢?打破退休花費的U型迷思‧ 你家的錢給誰管?讓氣氛最好、效益最高的家庭財務思考‧ 別人恐懼你輕鬆的「懶骨頭投資組合」進階版投資不靠強心臟,專注平衡的強心態讓財富真正帶來自由哈藍在19歲那年,遇到了一個擁有百萬財富的黑手。他深受啟發,也想看看自己未來能否靠著教職的死薪水,如法炮製。他不斷嘗試,找到了勝率最高、風險最低的指數化投資策略,在38歲就建立起100萬美元的投資組合。哈藍老師的方法受到大量學術研究的支持,而且非常簡單,每年花不到90分鐘,正如他所言:「奇怪的是,學校沒有教我們這些。結果,大多數人不知不覺被所謂的專家利用。我將告訴你這些學校沒教的事,如果你耐心遵循,致富的機會就會大大提高。」【本書特色】★ 最暢銷理財工具書《我用死薪水輕鬆理財賺千萬》強力續作★ 知名財經作家綠角,專文有感推薦★ 大失衡時代,達到財務自由的最簡單策略,以及進階思考一本教你穩住心態、撐住財富重量的好書。
優惠價: 9 414
庫存:4
樂齡人生的10分鐘肌力訓練法:強健肌肉、平衡感與耐力的日常練習
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出版日:2025/05/01 作者:艾得.德布  出版社:出色文化  裝訂:平裝
從零開始的力量訓練,每天10分鐘,增強力量與活力。40種個別練習,25種組合例程,改善骨密度,增強肌肉力量,健康全面大提升!本書由擁有超過29年臨床經驗的物理治療師艾得·德布(Ed Deboo)所設計,旨在幫助讀者從零開始進行力量訓練,增強力量與活力。隨著年齡增長,身體機能的下降常常引發一系列健康問題,例如動作不再靈活或慢性疾病等困擾。因此,照顧好自己的身體,實現真正的「樂在熟齡」,是每個人都應該重視的課題。強健的身體不僅能確保生活的自主性,還能提升生活的便利性。• 簡短有效的訓練:本書每個練習僅需10分鐘,特別適合忙碌的生活方式,讓讀者能夠輕鬆融入日常生活中,隨時隨地進行鍛鍊。• 清晰的指導:書中提供詳細的步驟說明和插圖,幫助讀者正確執行每個動作,確保訓練的安全性與有效性。• 全方位的健康益處:這些練習不僅能增強肌肉質量,還能改善骨密度,促進心血管健康,並提升整體健康水平,身、心方皆獲益處。• 增強平衡與靈活性:專注於改善平衡能力,降低跌倒風險,在日常生活中更加自信與靈活。• 結構化的訓練計劃:本書提供循序漸進的八週訓練計劃,幫助讀者在短時間內看到明顯的進步,激勵持續參與訓練。• 適合所有年齡層:無論是年輕人還是老年人,這些練習都適合希望增強體能和靈活性的各年齡層,讓每個人都能找到適合自己的運動方式。• 無需專業設備:大多數練習可以在家中進行,無需任何專業健身器材,僅需使用自體重或日常用品(如水瓶)即可完成,讓健身變得更加方便。持之以恆,迎接美好人生透過本書達到:• 自主隨心地生活,享受更高的生活品質。• 改善平衡感與行動力,增強日常活動的能力。• 增加骨密度,降低骨質疏鬆的風險。• 降低慢性病的風險,提升整體健康水平。※ 三階段訓練計畫• 從基礎開始:學習安全的肌力訓練技巧,建立良好的運動習慣。 • 深入掌握:學習40種個別運動動作,增強全身肌肉,提升力量。 • 綜合訓練:透過25套綜合訓練計劃,有效鍛鍊每個肌群,達到全面的健身效果。聯新國際醫院院長.老年醫學指導教授 許詩典亞洲有氧天王 潘若迪汭恩產後護理之家/社區營養師 劉昱伶營養師——健康推薦
優惠價: 9 405
庫存:7
Minecraft: Out of Order Volume 1 (graphic novel)
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出版日:2025/03/25 作者:Josh Hicks  出版社:Dark Horse Comics  裝訂:平裝
村莊被神祕教派摧毀後,農夫萊利與好友們決定奪回失去的一切。他們計畫潛入敵人的要塞,展開一場驚險的奪回行動。與不按牌理出牌的建築師查理,以及懷有過往罪疚的戰士艾蜜莉攜手,他們要挑戰強權,守護家園。本書以Minecraft世界為舞台,描繪一段關於勇氣、行動與團結的冒險故事。After a weird cult rampaged through their town stealing supplies, and trampling their home, Riley and their friends set out on a mission to pull off a heist that will balance the score. Jump back into Minecraft’s overworld with this action packed graphic novel!Riley is an unassuming farmer living a comfortable life in a small hillside hamlet, with little desire for adventure. This all changes when the militant Province of Perfect Sameness storms into town and flattens their home, led by the identical twins, Paula and Prentice. The twin’s campaign to impose their vision of “perfect sameness” on the Overworld forces Riley and friends into action, sending them all on the adventure of a lifetime!Riley employs the aid of friend Charlie, a brilliant builder with a tendency to ignore health and safety rules and overuse TNT which has earned him the reputation a
優惠:外文書周末優惠-單79雙75 優惠價: 79 331
庫存:1
多巴胺國度實踐篇:在縱慾年代找到身心平衡的實務指南
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出版日:2025/03/13 作者:安娜‧蘭布克醫師  出版社:經濟新潮社  裝訂:平裝
防止成癮,從自己做起,我們就能讓這整個世界煥然一新。預估到了2040年,日常的休閒時間在美國會達到7.2小時,工作時數則會僅剩3.8小時。人類生活的更富足、更新奇,需要更強的刺激才有快感。換句話說,就是人們會比現在更容易上癮。我們活在一個基本生存需求獲得充分滿足的時代,用在食、衣、住、行、育、樂的可支配所得、下班後的休閒時間都是如此。然而,生活過度富足本身就是一種壓力源,導致人們成癮、憂鬱、焦慮和自殺的比率上升。各種調查報告都告訴我們,人類比起三十年前,更不快樂、更憂鬱,也更焦慮。令人費解的是,一個國家愈是富有,心理健康治療愈是普及,國民就愈不快樂、憂鬱和焦慮。本書作者蘭布克醫師將這個現象稱為「富足的矛盾」(Plenty Paradox),生活過度豐足讓人們持續暴露在唾手可得的快感之中,導致大腦發生了改變。她提醒我們,當我們在做喜歡的事情的時候,像是追劇、滑手機、打電玩,大腦會釋出少量的多巴胺這種獎勵的神經傳導物質,讓我們感覺到「爽」。但是,神經科學發現在大腦裡,「爽」和「痛」是在同一個區域處理。大腦非常努力地想要維持「爽」和「痛」的平衡。一旦這個翹翹板偏向了某一邊,我們的大腦就會設法倒向另一邊,試圖恢復翹翹板的平衡。DOPAMINE是多巴胺的英文,也是一組英文字首縮寫,書中的每一章都對應DOPANINE裡一個不同的字母,它們分別是:Data(資料)、Objectives(目的)、Problems(問題)、Abstinence and Asceticism(禁慾和苦行)、Mindfulness(正念)、Insight (and Radical Honesty)(病識感[和徹底的誠實])、Next Steps(下一步),和Experiment(實驗)。本書希望提供「爽痛平衡」的資源,讓每個人都可以從自己做起,協助所有人在這個爽痛拉鋸環境中,找出自己的一條路。蘭布克醫師建議閱讀本書的順序是: 1.第一到第四章讀完並做完所有練習,然後再進行第四章中介紹的多巴胺齋戒; 2.在多巴胺齋戒期間,讀完第五和第六章; 3.在多巴胺齋戒的尾聲,讀完第七章和第八章。她建議讀者,這本實踐篇的任何一個部分,都沒有你必須要去完成的特定時間線,你完全可以自己決定自己的速度。做習題的時候,
優惠價: 9 378
庫存:4
我得了不想上班的病:倦怠的5大解藥,從有毒工作中奪回你的人生
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出版日:2025/02/21 作者:艾米莉.巴列斯特羅斯  出版社:時報文化  裝訂:平裝
從今天起,為生活而工作,不再為工作而活。當你不斷犧牲生活品質,日積月累的疲憊與不快樂,將使小習慣滾成大問題。★日常生活中,你是否覺得下列情景似曾相識?.在一天開始之前,已充滿無力感.晚上與週末要加班趕進度.工作一成不變,失去樂趣與熱忱.下班後太累,無法做其他想做的事.沒什麼社交活動,因為總是精疲力竭◢◤我們生活在工作中,卻不自知。早上醒來,你的第一個感覺是恐懼或疲憊嗎?過勞是七成職場人士的共同體驗,也躍升為現代最該關注的心理疾病之一。工作壓力不僅摧毀我們的心理狀態,更導致企業面臨流動率高、效率遞減等現象,並影響社會和經濟層面的發展,是個環環相扣卻難解的問題。除了「去休假、關掉手機」這些老掉牙的建議,究竟還能如何解決這種狀態?倦怠管理師艾米莉設計出擺脫過勞的心法,從心態、個人關懷、時間管理、設定界線和壓力管理出發,破解三大類型的倦怠。◎過勞型倦怠:職責太多,待辦事項太滿,幾乎沒有時間休息。過勞型倦怠的人,通常習慣討好他人、覺得成就比犧牲更重要,而且當別人對他們緊湊的行程再提出要求時,他們會覺得很討厭。◎社交倦怠:人際關係的要求超出你所能提供的社交資源。有人邀你參加活動時,你內心的第一個反應是不是「唉」?社交倦怠常見於那些難以優先考慮自己的人身上,往往在還沒拒絕別人的要求以前,就已經開始內疚。◎無聊型倦怠:對生活中的事物感到長期疏離、沒興趣。無聊型倦怠是指長時間放空,因此失去參與感。當你看到別人對生活充滿熱情時,感到嫉妒或不解;你不喜歡自己扮演的角色,但卻提不起勁來改變。★五大解藥,讓你從倦怠中徹底康復:若你因為過度承諾、討好他人或失去熱忱而感到疲憊,透過書中的倦怠管理方法,你將能擺脫永不歇息、長期過勞的現代文化,重新掌控自己的生活:.心態:當你不清楚自己最重視什麼時,可能變得又忙碌又不滿足。留意每天耗費你時間與精力的事物,並做出改變,讓時間的運用反映你的價值觀。.個人關懷:我們可能為了滿足他人的需求而習慣忽視自己的需要,但照顧好自己也是你的責任。善用有限的資源,將那些資源投注在最終符合理想生活的事情上。.時間管理:了解真正的優先事項,才能預留「決策預算」,而不是在精疲力竭時強迫自己做決定。以100%的效率工作一小時,比以30%的效率工作三小時要好。.設定界線:時間、精力、金錢、注意力、耐心──每樣東西都有極限,若不設限就容易透支。當你意識到資源有限,而設立界限是最佳方
優惠價: 9 432
庫存:6
My Book of Bugs: A Fact-Filled Guide to the Insect World
滿額折
出版日:2025/01/21 作者:DK  出版社:DK US  裝訂:精裝
Learn all about the fascinating world of insects--from bees, to butterflies, beetles, and more. Grab your magnifying glass and head out to discover all about insects-- their different types, body structures, and behaviors. Filled with eye-catching images and bite-sized information, every young nature enthusiast will marvel at the mind-boggling facts about these adaptable creatures. The book covers the seven major insect groups and includes profiles for more than 40 amazing insects, such as the stag beetle, monarch butterfly, and honeybee. Dive into their brilliant world and learn how some insects blend in with their surroundings. Discover how some can survive in different environments, while others can defend themselves against predators using clever tactics. Explore the many ways in which insects help humans, and the crucial role they play in pollination and maintaining a balance in the ecosystem. My Book of Bugs is a wonderful introduction to insects and their many incredible feature
優惠:外文書周末優惠-單79雙75 優惠價: 79 481
庫存:1
The Cycling Chef: Plant-Powered Performance:Road-Tested Vegan Recipes
滿額折
出版日:2025/01/16 作者:Alan Murchison  出版社:Bloomsbury Publishing PLC  裝訂:精裝
FINALIST HEALTH AND WELLBEING AWARDS 2025EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.'A great selection of achievablerecipes whether you're vegan or looking to reduce your meat and dairy consumption'–CycleMagazine'Amust for anyone who wants to perform on a plant-based diet'–Men's FitnessTHE CYCLING CHEF GOES VEGAN – TO DELIVER MOUTH-WATERING PLANT-BASED RECIPES AND EXPERT ADVICE TO BOOST ENERGY AND PERFORMANCE.Michelin-starred chef and leading sports nutritionist Alan Murchison knows all about the rise of veganism among cyclists. Cycling and food are the twin passions of his life, and he believes that food should be both for pleasure and for performance. Therefore, Alan has created a range of delicious recipes to give plant-powered cyclists or riders who want to reduce their meat intake the best possible preparation.A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. From energis
優惠:外文書周末優惠-單79雙75 優惠價: 79 956
庫存:1
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