Girls

～正確觀念✕標準姿勢～ 超人氣健身教練的體態鍛鍊祕笈， 不愛運動的人也能塑造出S型身材！ 【本書特色】 ◎曾登上東京GIRLS COLLECTION、日本知名運動選手都熱烈支持的電視節目《世界第一想上的課》的人氣健身教練不藏私大公開！ ◎重點分析57招鍛鍊技巧，針對不同體型對症下藥，達到理想的美體塑身效果！ ◎詳細圖示搭配影片解說，在家也能靠自己輕鬆改善不良體態、緊實身體曲線！ 隨著年紀增長、身體機能減弱， 體態變化不禁成為許多人的困擾之一。 例如局部贅肉堆積、 在意的曲線逐漸消失、 身形歪斜導致不適與疼痛⋯⋯ 本書針對這些令人煩惱的問題， 特別為女性設計出一系列日常調整運動， 針對不同身形問題， 給予相應訓練計畫。 不僅簡單、耗時短， 還能從根本調整姿勢，養成良好站姿與坐姿， 有效達成心目中的理想體態♡ ▍清楚詳細的矯正大全！ ✓針對關鍵部位：改善背部贅肉、雙下巴、臀部下垂、大腿粗壯、X/O型腿等問題。 ✓姿勢矯正指南：糾正錯誤的站姿、坐姿、走路方式，避免因不良習慣導致身材變形。 ✓運動方法多元：從簡單的日常姿勢調整到進階訓練，如蚌殼式運動、橋式運動、深蹲⋯⋯ ▍改善身形的重點觀念與益處！ ✓改善姿勢比單純運動更重要：日常保持良好站坐姿，比每週一次的運動更能有效維持體態。 ✓骨骼與肌肉是關鍵：學會正確使用核心肌群，如 髂腰肌、臀大肌、腹斜肌，讓身形更緊實！ ✓針對不同體型的訓練計畫：如 梨形臀、扁平臀、鴨型臀，都能個別對症下藥，事半功倍。 小孩子才做選擇， 健康身體與曼妙身材，我全都要！ 別再受各種與身材有關的煩惱侷限， 將焦慮的心情轉換成改變自己的絕佳動力。

Now in paperback from the creators of Room on the Broom and The Gruffalo, a perfect read-aloud tale of spooky, silly fun!Oh no! The Baddies are coming! They’re the meanest and nastiest ghost, witch, and troll in all the land, and they just love being bad. When a little girl moves into a nearby cottage, the Baddies can’t wait to scare her out of her wits. But little girls are much braver than they thought, and baddies don’t always win...Get ready for a rollicking tale of spooky, silly fun in this riotous picture book from the creators of Room on the Broom, The Snail and the Whale, and The Gruffalo.

In the depths of space, a group of students is pitted against each other in a brutal battle for survival--a gripping sci-fi survival horror from rising star manga artist Shiro Kuroi perfect for fans of Battle Royale and Attack on Titan Monster or human . . . What sleeps deep in the darkness? Alliances form among the trapped students inside Leviathan's ruins--victims against bullies, boys against girls, rich against poor--each confront each other in a deadly struggle to be the sole survivor. Kazuma has found refuge with the group that controls the cafeteria, but doubt creeps into his mind... what if the charismatic Yo is not as selfless as he seems to be? He quickly finds himself orchestrating the expulsion of this leader, hoping to takes his place. Will Kazuma be the single champion to reach the cryogenic chamber before the others, or is his diminishing sanity leading him more simply to self-destruction and demise? In a haunting setting depicted with extreme precision, discover the con

Two rival schools stand next door to each other: one for elite ladies, one for good-for-nothing boys. But one of those boys might just be a naturally chivalrous diamond in the rough, and one of those girls might be a little more open-minded than isproper...This cute and twisty manga spin onRomeo and Julietis the latest hit in Japan, coming to print from a successful digital-first release!Capulet & Montague, Chidori & KikyoChidori High is a boys' school that takes in the dregs of society with the lowest grades. Next door stands Kikyo Girls' High, where the wealthy, high-class families send their precious daughters. Chidori second-year Rintaro, who has a fierce face but a gentle heart, is helping at his family's patisserie when he meets a girl named Kaoruko. The two hit it off right away...but this blissful peace is quickly disturbed when Rintaro discovers that Kaoruko is actually a student at Kikyo. Worse, she doesn't seem to realize what a huge problem this really is! Will thes

本書由兩度紐伯瑞獎得主 Gary D. Schmidt 與兩度 PEN 文學獎得主 Ron Koertge 聯手創作，以一個夏日海灘為舞台，描寫一群孩子在同一天裡交錯的片刻人生。有人愛浪、有人怕水，有人忙著交朋友，有人只想靜靜待著。沙堡會被浪沖走，但當下的笑聲與尷尬、友情與孤單，都真實存在。作者以短篇片段串起群像，幽默中帶著溫柔觀察，讓讀者在輕快閱讀裡，看見「此刻」的珍貴與被接住的感覺。Look Both Ways meets Seedfolks in this masterful novel from two titans of kid lit that follows a diverse cast of young people whose lives intersect in surprising and hilarious ways over the course of a summer day.Here’s what’s so cool about the beach. Kids are everywhere! Kids you know, kids you want to know. Wandering from one blanket to another, from one family to another. Somebody’s mom reads a fat summer novel. Somebody’s dad snores with an iPad on his chest. Babies cry. Girls laugh. Frisbee players whoop! Kites in the perfect blue sky. Some kids bodysurf. Some don’t even like the water. They build sand cities for their friends and sand jails for the grown-ups, and when the tide comes in everything gets washed away. There’s the other world, where all kids hear is tomorrow, next week, next y