Rise above depression using Mindfulness. Managing Depression with Mindfulness For Dummies is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and corr
Rise above depression with CBTCognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive chan
Even when he’s grey around the muzzle, the black dog of depression can still deliver a ferocious bite. Depression can strike at any age, and it may appear for the first time as we get older, as a resu
An estimated 21 million people are diagnosed each year with a major depressive disorder in the USA, Western Europe and Japan. The economic cost of depression and its impact on sufferers and those arou
Based on her own research of the effects of qigong to alleviate depression, and using the techniques of Chunyi Lin of the Spring Forest Qigong Center, Gaik, a clinical psychologist in Chicago, offers
Awarded the book prize for 2012 by the Australasian Journal on Ageing!Even when he’s grey around the muzzle, the black dog of depression can still deliver a ferocious bite. Depression can strike at an
Once upon a time, there lived a happy family called the Maitlands. Iain, the father, was a writer. Tracey, the mother, worked at a nearby school. They had three bright and charming children, Michael,
Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain cont
The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evi
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental
From the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days—learn 10 simple strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simp
Diabetes is quickly becoming one of the world's most serious health epidemics, and researchers are continually searching for new ways to manage the condition beyond the traditional realms of diet, ex
