Patterns

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution--it's a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as a playful introduction and refresher course for yogis, teachers, and trainers. Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, body-inclusive, joyful, and fun--and mirror the author's own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as t

With the rise of projects to create global histories and art histories, the Mongol Empire is now widely taken as a fundamental watershed. In the later thirteenth century, the Mongol states reconfigured the basic zones of Eurasian trade and contact. For those they conquered, and for those who later overthrew them, new histories and narratives were needed to account for the Mongol rise.And as people, ideas, and commodities circulated in these vast and interconnected spaces, new types of objects and new visual languages were created, shifting older patterns of artistic production. The Mongol rise is now routinely cast as the first glimmering of an early modernity, defined as an ever-increasing acceleration in systems of contact, exchange, and cultural collision. Yet what is at stake in framing the so-called Pax Mongolica in this way? What was changed by the Mongol rise, and what were its lasting legacies? It is the goal of essays in this book to address these and other questions about the