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Program Design for Strength Training

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Men's Health Power Training ─ Build Bigger, Stronger Muscles Through Performance-Based Conditioning
66 折
出版日:2007/09/18 作者:Robert Dos Remedios; Michael Boyle (FRW)  出版社:Rodale Pr  裝訂:平裝
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor d
優惠價: 66 580
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怪獸訓練肌力課程設計:打造最強壯版本的自己
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出版日:2025/02/05 作者:何立安-著; 何凡-攝影  出版社:堡壘文化  裝訂:平裝
怪獸訓練官方認證教科書由總教官 何立安 博士親自撰寫 + 動作示範不論一般訓練者或專業教練,都必不可少的實用手冊課程設計,是肌力及體能訓練的真正核心具有最高價值,卻也存在最多爭議本書提供最基礎的重要知識初學、進階、全族群皆適用讓你有能力「理解目前身體對訓練有怎樣的反應」進而有能力「判斷現在身體需要怎樣的訓練」從而「領悟什麼階段該選哪一種課表」從容駕馭訓練技術和精髓,完整收穫進步的美好成果本書採用漸進式的論述教學,從第1部訓練及動作原理出發,深入解析呼吸法的重要性、動作選擇的原理原則,並在第2部詳細解剖並示範各動作類型的要領、作用,讓你理解什麼樣的動作訓練,會讓身體產生哪些反應和功效。最後,在第3部進入課程設計的殿堂,完整學習掌握肌力體能訓練之中,最需要靈活變通的創造性技術──針對長期目標規劃,設計每一天的課程菜單。當你懂得如何運用更恰當的技術來訓練身體,進步成效也就會更快更穩更安全。本書由國內科學化訓練專家「怪獸肌力及體能訓練中心」何立安博士的授課教材重新編修,擷取作者開展多年的「課程設計研習」教學精華,包涵基礎知識、技術、課表和週期訓練精髓,以及身心準備的基本概念,並搭配科學實證研究的詳細解說,讓你站在巨人的肩上,找到變強壯的最佳且最堅實的途徑。
優惠價: 79 987
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Creative Strength Training ─ Prompts, Exercises and Personal Stories for Encouraging Artistic Genius
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出版日:2016/06/10 作者:Jane Dunnewold  出版社:North Light Books  裝訂:平裝
Discover a Deeper Connection to Your Artist Self!Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, mentoring, and regular practice. InCreative S
優惠價: 1 1125
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The Real Value Of Training: Measuring And Analyzng Business Outcomes And The Quality Of Roi
75 折
出版日:2011/06/16 作者:Stone  出版社:Mcgraw-Hill; Inc.  裝訂:精裝
GET THE TOOLS AND KNOW-HOW THAT MAKE ROI MORE THAN JUST A NUMBER"Ron does such a great job answering the question that has baffl ed many learning professionals for years: How do we measure and demonstrate the value of training. Applying his methodology of ROI is inspiring in that the exercise helps to translate training activities into improved performance and, ultimately, tangible business outcomes, rather than mere calculation of numbers."— JUDY FENG, Director, Talent Management, Baxter Asia Pacific"Those who have criticized ROI will be pleased with Stone’s ROI Quality Analysis (RQA). HR directors and training managers will benefit from implementing this credible technique, and Stone's 'secret sauce ingredients' allow instructional designers to serve up a five-star training program."— STEPHANIE MOOSHEGIAN, Ph.D., Chair, Saint Louis University's Organizational Studies Program"Loaded with robust and practical methodologies, templates, and proven tools, The Real Value of Training master
優惠價: 75 2384
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Hotdog! #04: Game Time! (With Storyplus)
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出版日:2024/01/01 作者:Anh Do; Dan McGuiness  出版社:Scholastic Asia  裝訂:有聲書
Hotdog, Lizzie and Kev are training for GAME DAY! They want to win the big prize - an awesome trip to Rainbow Island! That's where Kev's mum lives!They'll need skill, speed and strength. Do they have what it takes to win?
優惠價: 7 186
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我的第一本量子物理
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風靡全球的兒少/成人科普繪本 物理學家也讚嘆,量子物理原來可以這樣理解! ★ 獲獎紀錄豐富 -2018年英國少年雜誌最佳兒童設計/圖書銀獎 (Silver for Best Designed/Illustrated Book for Children) -2018年英國圖書設計與製作獎 (British Book Design and Production A
優惠價: 79 276
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Sports Illustrated Strength Training ─ Your Ultimate Weight Conditioning Program
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出版日:1987/11/01 作者:John Garhammer Ph.D.  出版社:Natl Book Network  裝訂:平裝
Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. An
優惠價: 1 763
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8 Minutes in the Morning ─ A Simple Way to Shed Up to 2 Pounds a Week - Guaranteed
66 折
出版日:2003/01/01 作者:Jorge Cruise; David Katz (FRW)  出版社:HarperCollins US  裝訂:平裝
With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training m
優惠價: 66 501
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Building Muscle and Performance ─ A Program for Size, Strength & Speed
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出版日:2016/04/19 作者:Nick Tumminello  出版社:Human Kinetics  裝訂:平裝
Tumminello, a fitness professional who provides strength training and conditioning for athletes and educational programs for trainers and coaches, outlines a functional training program to help reader
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Sandbag Training Bible ─ Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
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出版日:2015/10/20 作者:Ben Hirshberg  出版社:Pgw  裝訂:平裝
A highly effective strength-training program using the simplest, most affordable "unstable weights"Simple in design, sandbags are the most challenging and versatile training tool aro
優惠價: 79 449
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CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Editi
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出版日:2021/11/16 作者:Joshua Rueda  出版社:Test Prep Books  裝訂:平裝
Test Prep Books' CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Edition]Taking the CSCS test? Want to get a good score?Written by Test Prep Books, this comprehensive study guide includes: Quick OverviewTest-Taking StrategiesIntroductionStudy Prep Plan for the CSCS ExamExercise SciencesSport PsychologyNutritionExercise TechniqueProgram DesignOrganization and AdministrationTesting, Ongoing Monitoring, and Data EvaluationPractice QuestionsDetailed Answer ExplanationsDisclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA.Studying is hard. We know. We want to help. You can ace your test.Each part of the test has a full review. This study guide covers everything likely to
優惠價: 1 1748
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Guide for Design, Installation, and Assessment of Post-installed Reinforcements
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出版日:2020/12/01 作者:Ray K. L. Su; Daniel T. W. Looi; and Yanlong Zhang  出版社:香港大學出版社  裝訂:平裝
Guide for Design, Installation, and Assessment of Post-installed Reinforcements sets out the installation, design, and assessment guidelines for post-installed reinforcements and fills a much-needed g
優惠價: 79 995
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Hkda Global Design Awards 2016
75 折
出版日:2016/11/30 作者:Artpower International Publishing (COR)  出版社:Artpower Intl  裝訂:精裝
In 2016, the Hong Kong Designers Association (HKDA) enters its 45th year. Coincidentally, this will also be the 40th anniversary of the Global Design Awards (GDA). In celebration of these prestigious institutions, the 'Design NextGen Awards' and 'Best Design Teacher' awards have been established to acknowledge the importance of design education in the academic world. In addition to this 2016 will be the year that HKDA launches the 'Lifetime Honorary Award': an accolade dedicated to Dr Kan Tai Keung, who has contributed to the design industry for almost 50 years. With these awards, HKDA not only aims to further promote the field of design but to provide fertile soil for networking, allowing like-minded designers to connect and compete.HKDA Global Design Awards 2016 Annual Book 6500°K covers over 200 awarded works in 4 main categories - Digital, Graphics, Products (incl. Fashion), and Spatial & Environmental - with a further total of 41 related sub-categories. The book presents each
優惠價: 75 2137
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The Triathlete's Training Bible ─ The World's Most Comprehensive Training Guide
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出版日:2016/11/15 作者:Friel Joe  出版社:Velopress  裝訂:平裝
The Triathlete’s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven tria
優惠價: 79 809
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Design for Operational Excellence ─ A Breakthrough Strategy for Business Growth
75 折
出版日:2011/09/16 作者:DUGGAN  出版社:Mcgraw-Hill; Inc.  裝訂:精裝
Design processes wisely.Grow your business endlessly.“Design for Operational Excellence is a blueprint for a joined up, end-to-end designed operation that makes Operational Excellence a reality. The b
優惠價: 75 1350
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The Ultimate Guide to Weight Training for Basketball
70 折
出版日:2006/09/01 作者:Robert G. Price; Barb Greenberg (EDT)  出版社:Price World Pub  裝訂:平裝
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly
優惠價: 7 474
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出版日:2005/05/12 作者:United States Army  出版社:Lightning Source Inc  裝訂:平裝
This manual is organized as a reference for snipers and leads the trainer through the material needed to conduct sniper training. Subjects include equipment, weapon capabilities, fundamentals of marks
優惠價: 1 1770
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DESIGN LIBRARY: PACKAGING
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出版日:1995/01/01 出版社:ROCKPORT PUBLISHERS;INC.  裝訂:平裝
The Design Library series is a collection of the best design work in all categories selected by designers for designers. The package designs featured in these pages have been picked from the archive
優惠價: 9 473
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Bicycling Maximum Overload for Cyclists ─ A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
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出版日:2017/06/13 作者:Roy Wallack; Jacques Devore  出版社:Rodale Pr  裝訂:平裝
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing your cycling speed while cutting training time in half. Rather than improving endurance by ridi
優惠價: 79 540
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Strength Training for Triathletes ― The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
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出版日:2015/01/10 作者:Patrick Hagerman  出版社:Ingram Pub Services  裝訂:平裝
A strength-training program designed for the specific needs of triathletes outlines sixty exercises that replicate swimming, biking, and running muscle-usage patterns, in a resource that is organized
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Mihi Ever After (Book 1)
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出版日:2023/05/16 作者:Tae Keller; Geraldine Rodríguez  出版社:Square Fish  裝訂:平裝
Newbery Medalist Tae Keller delivers a middle grade fantasy adventure about three girls who fall into a fairy tale world. Should they stay forever, or find a way to escape?Mihi Whan Park loves fairy tales. She wants to be a princess more than anything, but everyone tells her she's not the princess type. But when she and her new friends, Savannah and Reese, discover a portal to a fairy tale realm inside the fridge in their school library, Mihi finally gets her shot: She and her friends can learn to be princesses! They just have to make it through a very rigorous training program first . . .But princess training turns out to be more than Mihi bargained for, and the fairy tale world is not the wonderful place she imagined. Soon, Savannah and Reese decide they're ready to go home, and Mihi has to decide where her loyalties lie: With her friends and her future at home, or with her princess dreams?
優惠價: 79 270
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Fading Neon Lights- An Archive of Hong Kong’s Visual Culture
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出版日:2023/03/01 作者:Brian Sze Hang Kwok  出版社:香港城市大學出版社  裝訂:平裝
The book documents Hong Kong’s neon signs whilst taking on a historical, socio-cultural, and contextual study of visual culture around the city. It explores the inter-related components of neon signs, including each sign’s unique visual aesthetic and design, the history of craftsmanship and training, and how the streetscape relates to Hong Kong’s consumer culture.
優惠價: 79 1419
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英文閱讀GO, GO, GO!(含解析夾冊)
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出版日:2020/02/14 作者:應惠蕙-編著  出版社:三民書局  裝訂:平裝
Graphic Organizers for Effective Reading!文章架構圖像化!第一本中文詳解圖形組織圖(G.O.)的英文閱讀書本書特色:★ 精選18種實用圖形組織圖,最常用的G.O.通通有!★ 全書共12課,多元文體搭配12種圖形組織圖,閱讀素材通通有!★ 每
優惠價: 79 181
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Design It! ─ From Programmer to Software Architect
75 折
出版日:2017/03/25 作者:Michael Keeling  出版社:Pragmatic Bookshelf  裝訂:平裝
Don't engineer by coincidence-design it like you mean it! Filled with practical techniques, Design It! is the perfect introduction to software architecture for programmers who are ready to grow their
優惠價: 75 1632
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User-centered Design Strategies for Massive Open Online Courses (Moocs)
75 折
出版日:2016/02/29 作者:Ricardo Mendoza-gonzalez (EDT)  出版社:Information Science Pub  裝訂:精裝
In 16 chapters, computer science, learning, and other researchers from South America, the US, Australia, and Europe describe user-centered design strategies for massive open online courses (MOOCs), ba
優惠價: 75 7875
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Carry and Learn Colors
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出版日:2015/03/31 作者:Scholastic Inc. (COR); Sarah G. Ward (ILT)  出版社:Scholastic  裝訂:硬頁書
An exciting new concept series for toddlers on the go!Learn all about the world of colors with Scholastic's brand new CARRY AND LEARN board book program! This program teaches toddlers early learning c
優惠價: 66 200
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Design and Simulation of Rail Vehicles
75 折
Understanding critical rail vehicle design issues and associated dynamic responses is fundamental to guarantee safe and cost-effective operations of modern railways. With the increasing demands for sa
優惠價: 75 7425
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Eye Tracking in User Experience Design
75 折
出版日:2014/04/30 作者:Andrew Schall; Jennifer Romano Bergstrom  出版社:Elsevier Science Ltd  裝訂:平裝
Eye Tracking for User Experience Design explores the many applications of eye tracking to better understand how users view and interact with technology. Ten leading experts in eye tracking discuss how
優惠價: 75 2248
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Predictive Evaluation: Ensuring Training Delivers Business and Organizational Results
66 折
出版日:2011/01/03 作者:DAVE BASARAB  出版社:BERRETT-KOEHLER PUBLISHERS;INC.  裝訂:平裝
Basarab, an evaluator and consultant who works in training and development, outlines a four-step process to help corporate training and development, human resource development, and evaluation professi
優惠價: 66 1001
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MCTS Self -Paced Training Kit, Exam 70-652―Configuring Windows Server Virtualization
75 折
出版日:2009/06/17 作者:NELSON; RUEST RUEST DANIELLE; GRANDMASTERS  出版社:MICROSOFT  裝訂:平裝
Announcing an all-new SELF-PACED TRAINING KIT designed to help maximize your performance on 70-652, the required exam for the new Microsoft Certified Technology Specialist (MCTS): Windows Server Virtu
優惠價: 75 1863
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The TKT Course Training Activities CD-ROM
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出版日:2009/01/01 作者:Welling  出版社:Cambridge University Press  裝訂:平裝
The TKT Training Activity CD-ROM附有30個課程補充,內容包括: 一般活動:三份師訓課堂活動學習單 課程模組一:十一份活動學習單 課程模組二:八份師訓課堂活動學習單 課程模組三:八份師訓課堂活動學習單 The TKT Course is THE teacher training course for teachers and trainee teachers
優惠價: 1 920
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筆記本(16K)(小老鼠貝貝)
75 折
品牌:三民文創 
溫暖的鵝黃色調封面 可愛的小鼠貝貝 實用又實惠的筆記本 等你來帶它回家喔 尺寸:16開 (26公分*19公分) ●相關商品推薦 A PARTY FOR TABITHA小老鼠貝貝的驚喜派對(含故事CD)
優惠價: 75 45
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Child Parent Relationship Therapy Cprt Therapist Noteboook ─ A 10-session Filial Therapy Model for Training Parents
75 折
出版日:2006/08/22 作者:Sue C. Bratton; Garry L. Landreth; Theresa Kellam; Sandra R. Blackard  出版社:Routledge UK  裝訂:平裝
This manual is the highly recommended companion to CPRT: A 10-Session Filial Therapy Model. Accompanied by a CD-Rom of training materials, which allows for ease of reproduction and enhanced usability,
優惠價: 75 1558
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Politics of Past Evil ─ Religion, Reconciliation, And the Dilemmas of Transitional Justice
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出版日:2006/05/30 作者:Daniel Philpott (EDT)  出版社:University of Notre Dame Press  裝訂:平裝
"A great strength of this timely volume is its combination of a theological and philosophical accounting of reconciliation, with an empirically driven appreciation for how such reconciliation practice
優惠價: 95 1878
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透析商業英語的語法與語感
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出版日:1999/08/01 作者:長野格著; 林山譯  出版社:三民書局  裝訂:平裝
§究竟英美人不說We wait for your immediate reply的原因何在? §所有句子只要加上please,一切禮數就都迎刃而解? §brochure、booklet和pamphlet真的百分之百可以互換? §為甚麼催促對方回音時,immediately會比a.s.a.p.來得有效率?.. 商業英語不是只有F.O.B.等等這些基本力夫,許多你我熟悉的字彙,其 字裡行間的微
優惠價: 79 126
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伍史利的大日記系列(Story.A.Night) (共2冊)
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出版日:1999/02/01 作者:三民書局編輯部-譯  出版社:三民書局  裝訂:精裝
趁著哈洛小森林的動物們正在慶祝著四季的交替和各種重要的節日時,讓我們隨著他們的腳步,一同走進這些活潑的小故事中探險吧!中英對照,讓你 365天都有新鮮有趣的故事。 There^s an adventure for every day of the year, and you can read the stories one at a time or in bunches. If you like
優惠價: 85 714
庫存:4
伍史利的大日記(精):哈洛森林的妙生活(Ⅱ)
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出版日:1999/02/01 作者:本局編輯部編譯  出版社:三民書局  裝訂:精裝
趁著哈洛小森林的動物們正在慶祝著四季的交替和各種重要的節日時,讓我們隨著他們的腳步,一同走進這些活潑的小故事中探險吧!中英對照,讓你365天都有新鮮有趣的故事。 There^s an adventure for every day of the year, and you can read the stories one at a time or in bunches. If you lik
優惠價: 79 331
庫存:4
伍史利的大日記(精):哈洛森林的妙生活(Ⅰ)
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出版日:1996/02/01 作者:本局編輯部編譯  出版社:三民書局  裝訂:精裝
趁著哈洛小森林的動物們正在慶祝著四季的交替和各種重要的節日時,讓我們隨著他們的腳步,一同走進這些活潑的小故事中探險吧!中英對照,讓你365天都有新鮮有趣的故事。 There^s an adventure for every day of the year, and you can read the stories one at a time or in bunches. If you lik
優惠價: 79 331
庫存:4
Simplified Design Of Building Structures, 3Rd Edition
66 折
出版日:1995/10/20 作者:Ambrose  出版社:John Wiley & Sons Inc  裝訂:平裝
This book is full of examples of what designers can do once they learn the basics. This book presents an overview of the structural design process for designers with limited backgrounds in engineering
優惠價: 66 4255
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Ape in a Cape ─ An Alphabet of Odd Animals (平裝本)(韓國JY Books版)(附音檔QRcode) 廖彩杏老師推薦有聲書第7週
63 折
出版日:1988/10/10 作者:Fritz Eichenberg  出版社:JY Books Kr  裝訂:有聲書
“The richness of coloring; the strength, action and humor in the drawing; and the original rhyme for each letter make this an alphabet book to treasure.”--The Horn Book
優惠價: 63 299
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