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Program Design for Strength Training

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Men's Health Power Training ─ Build Bigger, Stronger Muscles Through Performance-Based Conditioning
66 折
出版日:2007/09/18 作者:Robert Dos Remedios; Michael Boyle (FRW)  出版社:Rodale Pr  裝訂:平裝
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor d
優惠價: 66 580
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Creative Strength Training ─ Prompts, Exercises and Personal Stories for Encouraging Artistic Genius
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出版日:2016/06/10 作者:Jane Dunnewold  出版社:North Light Books  裝訂:平裝
Discover a Deeper Connection to Your Artist Self!Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, mentoring, and regular practice. InCreative S
優惠價: 1 1125
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The Real Value Of Training: Measuring And Analyzng Business Outcomes And The Quality Of Roi
75 折
出版日:2011/06/16 作者:Stone  出版社:Mcgraw-Hill; Inc.  裝訂:精裝
GET THE TOOLS AND KNOW-HOW THAT MAKE ROI MORE THAN JUST A NUMBER"Ron does such a great job answering the question that has baffl ed many learning professionals for years: How do we measure and demonstrate the value of training. Applying his methodology of ROI is inspiring in that the exercise helps to translate training activities into improved performance and, ultimately, tangible business outcomes, rather than mere calculation of numbers."— JUDY FENG, Director, Talent Management, Baxter Asia Pacific"Those who have criticized ROI will be pleased with Stone’s ROI Quality Analysis (RQA). HR directors and training managers will benefit from implementing this credible technique, and Stone's 'secret sauce ingredients' allow instructional designers to serve up a five-star training program."— STEPHANIE MOOSHEGIAN, Ph.D., Chair, Saint Louis University's Organizational Studies Program"Loaded with robust and practical methodologies, templates, and proven tools, The Real Value of Training master
優惠價: 75 2384
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Hotdog! #04: Game Time! (With Storyplus)
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出版日:2024/01/01 作者:Anh Do; Dan McGuiness  出版社:Scholastic Asia  裝訂:有聲書
Hotdog, Lizzie and Kev are training for GAME DAY! They want to win the big prize - an awesome trip to Rainbow Island! That's where Kev's mum lives!They'll need skill, speed and strength. Do they have what it takes to win?
優惠價: 7 186
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Sports Illustrated Strength Training ─ Your Ultimate Weight Conditioning Program
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出版日:1987/11/01 作者:John Garhammer Ph.D.  出版社:Natl Book Network  裝訂:平裝
Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. An
優惠價: 1 763
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8 Minutes in the Morning ─ A Simple Way to Shed Up to 2 Pounds a Week - Guaranteed
66 折
出版日:2003/01/01 作者:Jorge Cruise; David Katz (FRW)  出版社:HarperCollins US  裝訂:平裝
With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training m
優惠價: 66 501
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Building Muscle and Performance ─ A Program for Size, Strength & Speed
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出版日:2016/04/19 作者:Nick Tumminello  出版社:Human Kinetics  裝訂:平裝
Tumminello, a fitness professional who provides strength training and conditioning for athletes and educational programs for trainers and coaches, outlines a functional training program to help reader
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Sandbag Training Bible ─ Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
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出版日:2015/10/20 作者:Ben Hirshberg  出版社:Pgw  裝訂:平裝
A highly effective strength-training program using the simplest, most affordable "unstable weights"Simple in design, sandbags are the most challenging and versatile training tool aro
優惠價: 79 449
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Strength Training for Triathletes ― The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
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出版日:2015/01/10 作者:Patrick Hagerman  出版社:Ingram Pub Services  裝訂:平裝
A strength-training program designed for the specific needs of triathletes outlines sixty exercises that replicate swimming, biking, and running muscle-usage patterns, in a resource that is organized
優惠價: 1 834
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CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Editi
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出版日:2021/11/16 作者:Joshua Rueda  出版社:Test Prep Books  裝訂:平裝
Test Prep Books' CSCS Exam Prep 2022 - 2023: Study Guide Book with Practice Tests for the NSCA Certified Strength and Conditioning Specialist Assessment [5th Edition]Taking the CSCS test? Want to get a good score?Written by Test Prep Books, this comprehensive study guide includes: Quick OverviewTest-Taking StrategiesIntroductionStudy Prep Plan for the CSCS ExamExercise SciencesSport PsychologyNutritionExercise TechniqueProgram DesignOrganization and AdministrationTesting, Ongoing Monitoring, and Data EvaluationPractice QuestionsDetailed Answer ExplanationsDisclaimer: *CSCS(R) and Certified Strength and Conditioning Specialist(R) are registered trademarks of the National Strength and Conditioning Association. Neither this publication nor the publisher have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA.Studying is hard. We know. We want to help. You can ace your test.Each part of the test has a full review. This study guide covers everything likely to
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Hkda Global Design Awards 2016
75 折
出版日:2016/11/30 作者:Artpower International Publishing (COR)  出版社:Artpower Intl  裝訂:精裝
In 2016, the Hong Kong Designers Association (HKDA) enters its 45th year. Coincidentally, this will also be the 40th anniversary of the Global Design Awards (GDA). In celebration of these prestigious institutions, the 'Design NextGen Awards' and 'Best Design Teacher' awards have been established to acknowledge the importance of design education in the academic world. In addition to this 2016 will be the year that HKDA launches the 'Lifetime Honorary Award': an accolade dedicated to Dr Kan Tai Keung, who has contributed to the design industry for almost 50 years. With these awards, HKDA not only aims to further promote the field of design but to provide fertile soil for networking, allowing like-minded designers to connect and compete.HKDA Global Design Awards 2016 Annual Book 6500°K covers over 200 awarded works in 4 main categories - Digital, Graphics, Products (incl. Fashion), and Spatial & Environmental - with a further total of 41 related sub-categories. The book presents each
優惠價: 75 2137
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The Triathlete's Training Bible ─ The World's Most Comprehensive Training Guide
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出版日:2016/11/15 作者:Friel Joe  出版社:Velopress  裝訂:平裝
The Triathlete’s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven tria
優惠價: 79 809
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Design for Operational Excellence ─ A Breakthrough Strategy for Business Growth
75 折
出版日:2011/09/16 作者:DUGGAN  出版社:Mcgraw-Hill; Inc.  裝訂:精裝
Design processes wisely.Grow your business endlessly.“Design for Operational Excellence is a blueprint for a joined up, end-to-end designed operation that makes Operational Excellence a reality. The b
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The Ultimate Guide to Weight Training for Basketball
70 折
出版日:2006/09/01 作者:Robert G. Price; Barb Greenberg (EDT)  出版社:Price World Pub  裝訂:平裝
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly
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出版日:2005/05/12 作者:United States Army  出版社:Lightning Source Inc  裝訂:平裝
This manual is organized as a reference for snipers and leads the trainer through the material needed to conduct sniper training. Subjects include equipment, weapon capabilities, fundamentals of marks
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Bicycling Maximum Overload for Cyclists ─ A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
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出版日:2017/06/13 作者:Roy Wallack; Jacques Devore  出版社:Rodale Pr  裝訂:平裝
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing your cycling speed while cutting training time in half. Rather than improving endurance by ridi
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Mihi Ever After (Book 1)
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出版日:2023/05/16 作者:Tae Keller; Geraldine Rodríguez  出版社:Square Fish  裝訂:平裝
Newbery Medalist Tae Keller delivers a middle grade fantasy adventure about three girls who fall into a fairy tale world. Should they stay forever, or find a way to escape?Mihi Whan Park loves fairy tales. She wants to be a princess more than anything, but everyone tells her she's not the princess type. But when she and her new friends, Savannah and Reese, discover a portal to a fairy tale realm inside the fridge in their school library, Mihi finally gets her shot: She and her friends can learn to be princesses! They just have to make it through a very rigorous training program first . . .But princess training turns out to be more than Mihi bargained for, and the fairy tale world is not the wonderful place she imagined. Soon, Savannah and Reese decide they're ready to go home, and Mihi has to decide where her loyalties lie: With her friends and her future at home, or with her princess dreams?
優惠價: 79 271
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Design It! ─ From Programmer to Software Architect
75 折
出版日:2017/03/25 作者:Michael Keeling  出版社:Pragmatic Bookshelf  裝訂:平裝
Don't engineer by coincidence-design it like you mean it! Filled with practical techniques, Design It! is the perfect introduction to software architecture for programmers who are ready to grow their
優惠價: 75 1632
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User-centered Design Strategies for Massive Open Online Courses (Moocs)
75 折
出版日:2016/02/29 作者:Ricardo Mendoza-gonzalez (EDT)  出版社:Information Science Pub  裝訂:精裝
In 16 chapters, computer science, learning, and other researchers from South America, the US, Australia, and Europe describe user-centered design strategies for massive open online courses (MOOCs), ba
優惠價: 75 7875
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Carry and Learn Colors
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出版日:2015/03/31 作者:Scholastic Inc. (COR); Sarah G. Ward (ILT)  出版社:Scholastic  裝訂:硬頁書
An exciting new concept series for toddlers on the go!Learn all about the world of colors with Scholastic's brand new CARRY AND LEARN board book program! This program teaches toddlers early learning c
優惠價: 66 200
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Design and Simulation of Rail Vehicles
75 折
Understanding critical rail vehicle design issues and associated dynamic responses is fundamental to guarantee safe and cost-effective operations of modern railways. With the increasing demands for sa
優惠價: 75 7425
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Eye Tracking in User Experience Design
75 折
出版日:2014/04/30 作者:Andrew Schall; Jennifer Romano Bergstrom  出版社:Elsevier Science Ltd  裝訂:平裝
Eye Tracking for User Experience Design explores the many applications of eye tracking to better understand how users view and interact with technology. Ten leading experts in eye tracking discuss how
優惠價: 75 2248
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Predictive Evaluation: Ensuring Training Delivers Business and Organizational Results
66 折
出版日:2011/01/03 作者:DAVE BASARAB  出版社:BERRETT-KOEHLER PUBLISHERS;INC.  裝訂:平裝
Basarab, an evaluator and consultant who works in training and development, outlines a four-step process to help corporate training and development, human resource development, and evaluation professi
優惠價: 66 1001
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MCTS Self -Paced Training Kit, Exam 70-652―Configuring Windows Server Virtualization
75 折
出版日:2009/06/17 作者:NELSON; RUEST RUEST DANIELLE; GRANDMASTERS  出版社:MICROSOFT  裝訂:平裝
Announcing an all-new SELF-PACED TRAINING KIT designed to help maximize your performance on 70-652, the required exam for the new Microsoft Certified Technology Specialist (MCTS): Windows Server Virtu
優惠價: 75 1863
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Child Parent Relationship Therapy Cprt Therapist Noteboook ─ A 10-session Filial Therapy Model for Training Parents
75 折
出版日:2006/08/22 作者:Sue C. Bratton; Garry L. Landreth; Theresa Kellam; Sandra R. Blackard  出版社:Routledge UK  裝訂:平裝
This manual is the highly recommended companion to CPRT: A 10-Session Filial Therapy Model. Accompanied by a CD-Rom of training materials, which allows for ease of reproduction and enhanced usability,
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Politics of Past Evil ─ Religion, Reconciliation, And the Dilemmas of Transitional Justice
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出版日:2006/05/30 作者:Daniel Philpott (EDT)  出版社:University of Notre Dame Press  裝訂:平裝
"A great strength of this timely volume is its combination of a theological and philosophical accounting of reconciliation, with an empirically driven appreciation for how such reconciliation practice
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Simplified Design Of Building Structures, 3Rd Edition
66 折
出版日:1995/10/20 作者:Ambrose  出版社:John Wiley & Sons Inc  裝訂:平裝
This book is full of examples of what designers can do once they learn the basics. This book presents an overview of the structural design process for designers with limited backgrounds in engineering
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Ape in a Cape ─ An Alphabet of Odd Animals (平裝本)(韓國JY Books版)(附音檔QRcode) 廖彩杏老師推薦有聲書第7週
63 折
出版日:1988/10/10 作者:Fritz Eichenberg  出版社:JY Books Kr  裝訂:有聲書
“The richness of coloring; the strength, action and humor in the drawing; and the original rhyme for each letter make this an alphabet book to treasure.”--The Horn Book
優惠價: 63 299
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Ape in a Cape ─ An Alphabet of Odd Animals 廖彩杏老師推薦有聲書第7週
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出版日:1988/10/10 作者:Fritz Eichenberg  出版社:Houghton Mifflin Harcourt  裝訂:平裝
“The richness of coloring; the strength, action and humor in the drawing; and the original rhyme for each letter make this an alphabet book to treasure.”--The Horn Book
優惠價: 79 271
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Strength Training
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出版日:2017/01/12 作者:Nsca; Lee Brown  出版社:Human Kinetics  裝訂:平裝
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, adv
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出版日:2011/12/05 作者:Jay R. Hoffman Ph.D. (EDT)  出版社:Human Kinetics  裝訂:精裝
NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning progra
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The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee
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出版日:2008/06/01 作者:John Little  出版社:Skyhorse Pub Co Inc  裝訂:平裝
The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant con
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Special Training with Cap (Pokémon Young Readers Level 2)
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出版日:2025/11/06 作者:Pokemon  出版社:HarperCollins Publishers  裝訂:平裝
Join Liko and Roy on their journey to become real Pokémon Trainers as they embark on a series of training battles.This simple story book is accessible to young readers who are learning to read independently.Liko, Sprigatito, Roy, and Fuecoco are now official members of the Rising Volt Tacklers and ask Friede to train them, but Friede has an electrifying surprise in store for them. Will they manage to dig deep and uncover what it takes to become true Pokémon Trainers?This Level 2 reader includes longer sentence structures, more challenging vocabulary, paragraphs and short chapter lengths.
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Hippo Potty: A First Book About Potty Training
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出版日:2025/07/03 作者:Steve Antony  出版社:Pan Macmillan  裝訂:平裝
Hippo, meet potty! Another title in the brilliant, young picture book series from award-winning Steve Antony, bestselling creator of Please Mr Panda.Hippo Potty is the fourth title in exciting, young character-led picture book series from the award-winning creator of Please Mr Panda, Steve Antony.Can a reluctant little hippo be persuaded to use his potty?Style, simplicity and humour combine to make this original and engaging look at potty training a real must-have for all toddlers and their grown-ups. Featuring a wonderfully expressive hippo and a simple but playful text, this is a fresh and funny look at a key milestone moment from a stand-out picture book talent.Other titles in the series:Cat NapBird BathChick Pea
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Hello, Potty!: Turn the Wheel and Become a Potty Superstar!
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出版日:2025/03/25 作者:Happy Yak; Ania Simeone  出版社:Happy Yak  裝訂:硬頁書
Hello, Potty! is a fun and interactive board book. With four wheels to turn, little ones will love being involved in the relatable scenarios. Perfect for engaging toddlers with the concept of potty training.Ditch the diapers with this fun, interactive board book. Perfect for potty-training toddlers.
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School of Dragon Training #1-4 (共4本平裝)
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出版日:2024/08/01 作者:Gina Kammer; Diana Renzina  出版社:Stone Arch Books  裝訂:平裝
School of Dragon Training #1-4 (共4本平裝)
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Minecraft STEM Computing and Coding:Official Workbook
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出版日:2024/06/20 作者:Collins KS2; Tom Bolton  出版社:HarperCollins Publishers  裝訂:平裝
If you enjoyed A Minecraft Movie, you’ll love this book! The only official Minecraft Design and Technology STEM book for children aged 7-11!Children embark on a series of adventures through the enchanting world of Minecraft, learning about design and technology along the way and applying their knowledge to complete tasks and earn rewards.Including content matched to the National Curriculum for Design and Technology for ages 7–11, this workbook takes your child into fascinating landscapes where our heroes embark on building projects and design and technology journeys of discovery.This is a write-in design and technology practice workbook with linked Minecraft project builds which uses the Minecraft game as a mechanism for learning the key design and technology knowledge covered in Year 3-6 (KS2).Accomplish design and technology activities to help Minecraft characters on their missionsExplore different biomes in each topicEarn emeralds as they work through the book, and choose how they s
優惠價: 79 359
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Saka (Ultimate Football Heroes - International Edition) - Includes the road to Euro 2024!:Collect them all!
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出版日:2024/05/09 作者:Matt & Tom Oldfield; Ultimate Football Heroes  出版社:Templar  裝訂:平裝
The No.1 football series - over 1 million copies sold!Bukayo Saka has the world at his feet. Since breaking through the ranks at Arsenal, the young forward has gone from strength to strength, helping his team lift the FA cup for a record 14th time. His versatile style of play means he can help his team all over the pitch.Discover how the boy born in Ealing, went on to represent England at Wembley in the Euro 2020 final, achieved his dream of representing his country at such a young age and overcame adversity to become the ultimate football hero. Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.
優惠價: 79 304
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Supersized Squirrel and the Great Wham-o-Kablam-o! (graphic novel)
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出版日:2024/05/02 作者:Luke Seguin-Magee  出版社:Oxford University Press  裝訂:平裝
When a meteor crashes into a woodland, some of the residents find that they have gained strange new superpowers. Some will use it for evil, but others, like Sonny the Squirrel, will always use his super size and strength for good.A graphic novel series full of supersized heart, adventure, and laughs!
優惠價: 79 347
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Hello Design!
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出版日:2022/02/03 作者:Isabel Thomas; Aurelie Guillerey  出版社:Penguin Random House Children's UK  裝訂:平裝
Did you know that everything you touch has been designed? Your toys, your clothes, your scooter . . . and this book! A design can be as small as a toothbrush . . . or as BIG as a skyscraper.Every design starts in someone's imagination - an imagination just like yours. Travel through one day and discover how the world around you has been designed - even though we don't always realise it!Question HOW everyday items have been designed, and WHY they look the way they do.Guaranteed to make you see the world a little differently, pick up your pens and imagine your own designs.What will you design? With facts and questions to inspire all budding designers and get creative minds whirring - and featuring iconic designs from the experts at the V&A Museum.
優惠價: 79 391
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