Simple, practical, and inspiring wellness advice for every woman. Self-care can sometimes feel like an elusive concept. We all know we need to be better about prioritizing self-care, but what does that actually mean? This practical and inspiring little book offers over 1,000 wellness tips that range from natural remedies to ways to improve your memory to caring for hair and nails to reducing stress. To relieve a dry, irritating cough: to 1/3 pt (200ml) boiling water, add the juice of 1 lemon, 2 tsp honey, 1/4 tsp cinnamon, 1 clove garlic, and a sprig of rosemary. Stir well, cover and leave for 15 mins. Strain and sip slowly.Sit down at the dining table rather than in front of the television to eat; you will pay more attention to the plate of food. Don't compete with your friends, neighbors or work-mates. Be your own person and live your life accordingly. To relieve tension in the upper body, sit cross-legged, block the ears with your fingers. Breathe in, then breathe out making a humm
