“From 1962 when the first SEAL teams were commissioned to present day, Navy SEALs have distinguished themselves as an individually reliable, collectively disciplined and highly skilled maritime force.
Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. An
Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those
A comprehensive dog training program that offers the added benefit of one-on-one online advice from the authorDo you consider your dog part of the family? More than 53% of dog owners do. But wh
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling traini
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the
P.E.T., or Parent Effectiveness Training, began almost forty years ago as the first national parent-training program to teach parents how to communicate more effectively with kids and offer step-by-st
The first-ever comprehensive guide to exercise after life-changing weight-loss surgeryThe success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But n
The Killing School brings readers inside the U.S. Naval Special Warfare (SEAL) Scout/Sniper Course—the grueling three-month training program that produces the world’s deadliest snipers.As a SEAL snipe
Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. It’s designed to work either as a text in a classroom or training situ
