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National Trust: Every Bunny is a Yoga Bunny：A story about yoga, calm and mindfulness *附音檔QRcode*

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National Trust: Every Bunny is a Yoga Bunny：A story about yoga, calm and mindfulness 附音檔QRcode

出版日：2022/03/03 作者：Emily Ann Davison; Deborah Allwright 出版社：Nosy Crow UK 裝訂：平裝

A funny, reassuring picture book about yoga, mindfulness and finding calm, from debut author Emily Ann Davison and award-winning illustrator Deborah Allwright.Yo-Yo is a fidgety, bouncy, can’t-sit-still-EVER type of bunny. Even Grandpa’s yoga class won’t stop her wiggling and giggling! But what will Yo-Yo do when she finds herself lost and all alone in the deep, dark, shadowy forest? Maybe Grandpa’s yoga will help her find the way home . . .With a reassuring bedtime ending and three pages of simple step-by-step yoga instructions, children can stretch, breathe and feel calm with Yo-Yo.

優惠價： 78 299

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Yoga Adventure!*附音檔QR-Code

出版日：2021/09/17 作者：Jamaica Stevens 出版社：Barefoot Books 裝訂：平裝

Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mim

優惠價： 79 301

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Yummy Yoga ― Playful Poses and Tasty Treats

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Yummy Yoga ― Playful Poses and Tasty Treats

出版日：2019/10/08 作者：Joy Bauer; Bonnie Stephens (ILT) 出版社：Harry N Abrams Inc 裝訂：精裝

A wildly imaginative introduction to yoga and nutrition by bestselling author, professional nutritionist, and beloved TV personality Joy BauerWritten by beloved health expert Joy Bauer, Yummy Yoga is

優惠價： 79 451

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Let's Make Yoga Magic

出版日：2019/05/01 作者：Heather Leah; Sandie Sonke (ILT) 出版社：Familius 裝訂：硬頁書

Make yoga magic with the most beautiful and interactive kids yoga book out there! Pull the levers, turn the wheels, and watch as 13 adorable children come to life to act out 13 yoga poses and create o

優惠價： 79 481

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My First Yoga ABC

出版日：2018/03/01 作者：Teresa Power; Kathleen Rietz (ILT) 出版社：Stafford House 裝訂：硬頁書

My First Yoga ABC is a board book for infants to help them learn not only the alphabet, but some simple yoga poses as well. Each page has block letters of the alphabet, with a corresponding yoga pose.

優惠價： 1 340

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Play Yoga

出版日：2017/04/04 作者：Lorena Valentina Pajalunga; Anna Lang (ILT) 出版社：White Star Editions UK 裝訂：精裝

Have fun with yoga! These 20 animal positions will get kids moving. Yoga can help keep kids healthy and calm—and these 20 positions, inspired by the animal world, make the practice fun, too! Dev

優惠價： 66 345

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Fertility Yoga ─ A Natural Approach to Conception

出版日：2013/09/10 作者：Kerstin Leppert 出版社：Pgw 裝訂：平裝

"This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yog

優惠價： 1 682

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寬禁帶功率半導體器件建模與應用（簡體書）

出版日：2024/10/31 作者：肖龍 出版社：機械工業出版社 裝訂：平裝

本書詳細地闡述了寬禁帶功率半導體器件的發展現狀、電熱行為模型建模方法與模型參數提取優化算法、開通和關斷過電壓問題分析和抑制方法、串擾導通問題機理與抑制方法。通過LLC變換器展示了如何借助寬禁帶器件電熱行為模型完成功率變換器硬件優化設計和控制算法的仿真驗證，並分析了平面磁集成矩陣變壓器的優化設計方法，建立了LLC變換器小信號模型，提出並驗證了基於LLC變換器小信號模型的輸出電流紋波抑制方法。附錄提供了基於AnsysQ3D的電路板寄生參數提取方法、寬禁帶器件電熱行為模型建模方法、遺傳算法和列文伯格-麥誇爾特算法組成的複合優化算法實現、LLC變換器小信號模型建模方法，方便讀者學習參考。

優惠價： 79 188

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LEGO (R) Jurassic World (TM): Alan Grant's Missions: Activity Book with Alan Grant minifigure

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LEGO (R) Jurassic World (TM): Alan Grant's Missions: Activity Book with Alan Grant minifigure

出版日：2022/06/09 作者：Buster Books 出版社：Michael O'Mara Books Ltd 裝訂：平裝

Dr Alan Grant is back to face a new generation of snarling, snapping dinosaurs in this fun activity book for fans of Jurassic World: Dominion. In a world where dinosaurs live among people, he'll need all of his expertise to survive. Build your Alan Grant LEGO (R) minifigure before reading the comics and completing the puzzles.Jurassic World Dominion (c) 2022 Universal City Studios LLC and Amblin Entertainment, Inc. All Rights Reserved. LEGO, the LEGO logo, the Brick and Knob configurations and the Minifigure are trademarks of the LEGO Group.(c)2022 The LEGO Group.

優惠價： 79 347

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Global Kids: 50+ Games, Crafts, Recipes & More from Around the World (平裝本)

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Global Kids: 50+ Games, Crafts, Recipes & More from Around the World (平裝本)

出版日：2019/09/30 作者：Homa Sabet Tavangar; Sophie Fatus 出版社：Barefoot Books 裝訂：平裝

Joining bestselling Mindful Kids and Yoga Pretzels, Global Kids expands the scope of Barefoot's innovative activity card decks by inviting children to participate in 50+ crafts, food, games, festivals

優惠價： 66 451

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Mudras

出版日：2016/01/14 作者：Gertrud Hirschi 出版社：Coronet Books UK 裝訂：平裝

With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walk

優惠價： 66 398

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Yoga Sutra瑜伽經

出版日：2009/05/01 作者：清河新藏 出版社：經史子集 裝訂：平裝

本書詳述了Yoga瑜伽的歷史及起源。幫助讀者了解何謂瑜伽？而瑜伽在梵文中的意涵為何？練習瑜伽時，該注意哪些事情？本書將一一為您解開瑜伽得神秘面紗！瑜伽術本是一種身心修持術，與印度教亦關係密切，人們相信通過瑜伽可以擺脫輪迴的痛苦，內在的自我將與宇宙的無上我合一。所以在當地的寺廟、典籍及人們的生活中，都能體現兩者關係的相互融合。同時，由於瑜伽具有壯健身體、收緊身段、紓減壓力的功效，變成現代都市生活的一

優惠價： 9 540

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Nothing Like the Movies (Better Than The Movies #2)

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Nothing Like the Movies (Better Than The Movies #2)

出版日：2024/10/01 作者：Lynn Painter 出版社：Simon & Schuster Children's Publishing 裝訂：平裝

#1 New York Times BestsellerIn this highly anticipated sequel to the New York Times bestselling Better Than the Movies, Wes and Liz struggle to balance their feelings for each other with the growing pains of being a college student in a “worthy second-chance romance” (Kirkus Reviews).For a few beautiful months, Wes had his dream girl: strong-willed girl-next-door Liz. But right as the two were about to set off to UCLA to start their freshman year together, tragedy struck. Wes was left dealing with the fallout, which ultimately meant losing Liz in the process.Flash forward months and months later and Wes and Liz find themselves in college, together. In a healthier place now, Wes knows he broke Liz’s heart when he ended things, but he is determined to make her fall back in love with him.Wes knows Liz better than anyone, and he has a foolproof plan to win her back with the rom-com worthy big gestures she loves. Only…Liz will have none of it. Wes has to scheme like a rom-com hero to figure

優惠價： 7 345

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Bluey: The Most Amazing Advent Calendar (降臨曆)

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Bluey: The Most Amazing Advent Calendar (降臨曆)

出版日：2024/09/05 作者：Bluey 出版社：Ladybird UK 裝訂：精裝

裡面有24本小書，23本小書的尺寸約是10*10公分，另一本為15*15公分，每本都有24頁。包含20本故事小書跟4本著色本。降臨曆外面有個藍色包裝紙，拿掉包裝紙後便是咖啡色的封面。降臨曆的尺寸是42.2cm*31.1cm。Bluey: The Most Amazing Advent Book Bundle (降臨曆)ISBN13：9780241714966https://www.sanmin.com.tw/product/index/013599698ISBN13：9780241714942https://www.sanmin.com.tw/product/index/013284449這兩款是一模一樣的Stories include: Daddy Robot, Charades, Yoga Ball, Shadowlands and an awesome Christmas Eve story. Also find four How to Draw mini books and learn to draw some of your favourite Bluey characters! Join Bluey and her friends and family in the countdown to Christmas with this advent book collection of 24 stories and activities!Find 23 surprise mini books behind each door, plus a special Christmas story for Christmas Eve!Stories include: Daddy Robot, Charades, Yoga Ball, Shadowlands and an awesome Christmas Eve story. Also find four How to Draw mini books and learn to draw some of your favourite Bluey characters!Put the books back inside the windows, so you can reuse your Advent Book Coll

優惠價： 79 1087

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瑜伽教學的藝術與事業：邁向專業師資之路

出版日：2020/11/12 作者：艾美‧伊波立蒂; 泰洛・史密斯 出版社：商周文化 裝訂：平裝

找出無可取代的自我特色建立自己的教學核心價值成為一枝獨秀的教學者第一本寫給瑜伽老師的經營教戰大全我多麽希望25年前開始教課，手上便有這一本。──提亞斯・里托（Tias Little）來自台灣瑜伽界不分世代之讀後真心推Ann Huang（KPJAYI二級認證／Space Yoga資深瑜伽老師）Fly 高小飛（Yogaday創辦人）Jay Ren（艾揚格認證師資／Space Yoga資深瑜

優惠價： 79 260

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The World Needs Who You Were Made to Be

出版日：2020/11/10 作者：Joanna Gaines; Julianna Swaney (ILT) 出版社：Thomas Nelson Inc 裝訂：精裝

The World Needs Who You Were Made to Be, the second children's book by New York Times bestselling author Joanna Gaines, illustrated by Julianna Swaney, celebrates how creativity and acceptance can com

優惠價： 79 601

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My First 100 Nature Words (硬頁書)

出版日：2020/11/01 作者：Chris Ferrie 出版社：Sourcebooks Explore 裝訂：硬頁書

Add to your little genius’s knowledge with the essential first words related to all things nature! From the #1 science author for kids, Chris Ferrie!From the #1 bestselling science author for kids com

優惠價： 79 211

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The Secret Explorers and the Lost Whales (Book 1)(平裝本)(美國版)

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The Secret Explorers and the Lost Whales (Book 1)(平裝本)(美國版)

出版日：2020/07/07 作者：SJ King 出版社：DK US 裝訂：平裝

Dive into the world of The Secret Explorers and learn about ocean life in this action-packed first installment in a brand-new fiction series.Meet The Secret Explorers! This group of brilliant kids com

優惠價： 79 211

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I'll Be the One

出版日：2020/06/16 作者：Lyla Lee 出版社：Katherine Tegen Books 裝訂：精裝

A deliciously fun and thoughtful rom-com, I'll Be the One follows a plus-sized teenage girl who shatters expectations on a televised competition seeking the next big K-pop star. Lyla Lee’s debut YA no

優惠價： 79 541

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What If It's Us #1

出版日：2019/09/03 作者：Adam Silvera; Becky Albertalli 出版社：Harperteen 裝訂：平裝

New York Times bestselling authors Becky Albertalli and Adam Silvera join forces in this critically-acclaimed stand-alone rom-com about two very different boys who can’t decide if the universe is push

優惠價： 79 481

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Queen Mary

出版日：2019/01/10 作者：James Pope-Hennessy 出版社：Hodder & Stoughton UK 裝訂：平裝

The official biography of Queen Mary, grandmother of the current Queen, originally commissioned in 1959 - with a new foreword by Hugo Vickers. When Queen Mary died in 1953, James Pope-Hennessy was com

優惠價： 66 543

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#10: Miss Newman Isn't Human! (My Weirdest School)

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#10: Miss Newman Isn't Human! (My Weirdest School)

出版日：2018/02/13 作者：Dan Gutman; Jim Paillot (ILT) 出版社：Harpercollins 裝訂：平裝

With more than 12 million books sold, the My Weird School series really gets kids reading! In this tenth book in the new My Weirdest School series, Sprinkles Newman, the local TV meteorologist, is com

優惠價： 79 211

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23.

A Passage to India

出版日：2015/08/06 作者：E.M. Forster 出版社：Penguin Classics UK 裝訂：平裝

Exploring issues of colonialism, faith and the limits of comprehension, E.M. Forster's A Passage to India is published as a Penguin Essential for the first time. When Adela Quested and her elderly com

優惠價： 66 362

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24.

Mr Harrison's Confessions

出版日：2015/01/01 作者：Elizabeth Cleghorn Gaskell 出版社：Trafalgar Square 裝訂：平裝

This charming and witty prequel to Cranford is a neglected Gaskell classic with all the period detail, distinctively drawn characters, and a well-knitted plot associated with her worksEnjoying the com

優惠價： 1 568

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25.

How To Draw Cartoons

出版日：2008/04/09 作者：David Antram 出版社：Salariya Book UK 裝訂：平裝

Helps you learn how to draw a variety of amusing characters and animals, and combine them to make dramatic scenes. This book includes focus on specialist areas such as faces and hands. It covers a com

優惠價： 9 346

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26.

Very Far Away from Anywhere Else

出版日：2004/10/01 作者：Ursula K. Le Guin 出版社：Houghton Mifflin Harcourt 裝訂：平裝

Owen is seventeen and smart. He knows what he wants to do with his life. But then he meets Natalie and he realizes he doesn't know anything much at all. A slender, realistic story of a young man's com

優惠價： 79 380

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27.

The Secret Garden 祕密花園

出版日：1993/02/05 作者：Frances Hodgson Burnett 出版社：Wordsworth Editions Ltd 裝訂：平裝

Mary Lennox was horrid. Selfish and spoilt, she was sent to stay with her hunchback uncle in Yorkshire. She hated it.But when she finds the way into a secret garden and begins to tend it, a change com

優惠價： 75 164

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MM:AMERICAN TO THE TOP BEGINNERS B [WB]

出版社：MM PUBLICATIONS 裝訂：平裝

THE WORKBOOK CONTAINS:‧ A variety of exercises practicing grammar and vocabulary‧ Tasks practicing functions adj.ang age used for communication‧ Extra reading material‧ Personalized writing tasks COM

優惠價： 9 225

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MM:AMERICAN TO THE TOP ELEMENTARY B [WB]

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MM:AMERICAN TO THE TOP ELEMENTARY B [WB]

出版社：MM PUBLICATIONS 裝訂：平裝

THE WORKBOOK CONTAINS:‧ A variety of exercises practicing grammar and vocabulary‧ Tasks practicing functions adj.ang age used for communication‧ Extra reading material‧ Personalized writing tasks COM

優惠價： 9 225

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MM:AMERICAN TO THE TOP PRE-INTER A [WB]

出版社：MM PUBLICATIONS 裝訂：平裝

THE WORKBOOK CONTAINS:‧ A variety of exercises practicing grammar and vocabulary‧ Tasks practicing functions adj.ang age used for communication‧ Extra reading material‧ Personalized writing tasks COM

優惠價： 9 243

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#17 Too Uncool for School (Middle School)(英國版)(平裝本)

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#17 Too Uncool for School (Middle School)(英國版)(平裝本)

出版日：2025/01/23 作者：James Patterson 出版社：Cornerstone 裝訂：平裝

Rafe is finally getting a taste of the cool life – but his problems are red-hot. Rafe Khatchadorian has never been cool. But all that changes when he becomes the guitarist in an awesome rock band and wrangles a part-time job at Hills Village's trendiest new coffee shop slash yoga studio.No more being at the bottom of middle school food chain – Rafe is finally going to be popular!He just has two teeny problems: the awesome rock band is led by none other than the school bully. And the band actually isn't awesome – they absolutely stink, and Rafe has to whip them into shape for the Best Band Competition. With Rafe's newfound coolness on the line, will he find a way to hit the stage in style, or is he doomed to dorkdom forever?

優惠價： 79 391

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Lunar New Year Love Story (graphic novel)(ALA Youth Media Awards)

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Lunar New Year Love Story (graphic novel)(ALA Youth Media Awards)

出版日：2024/01/09 作者：Gene Luen Yang; LeUyen Pham 出版社：First Second 裝訂：平裝

Two graphic novel superstars join forces in this heartwarming rom-com about fate, family, forgiveness, and lion dancing!Valentina Tran used to love Valentine's Day. But when she learns the truth behind her parents' separation, she concludes true love is a lie. A ghoulish visage of Saint Valentine appears and promises to protect Val from heartbreak—but only if she gives up on love. Permanently.Suddenly, cousins Leslie and Jae come roaring into Val’s life—literally. They’re lion dancers, and during one fateful Lunar New Year performance, the lion they’re inside hands Val a paper heart. And in that moment, Val feels . . . something again.Is that feeling love? Could this be Val's chance to break the family curse? Or is she destined to have a broken heart forever?

優惠價： 79 541

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The Burnout：The hilarious new romantic comedy from the No. 1 Sunday Times bestselling author

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The Burnout：The hilarious new romantic comedy from the No. 1 Sunday Times bestselling author

出版日：2023/10/12 作者：Sophie Kinsella 出版社：Transworld 裝訂：平裝

The irresistible new romantic comedy from the number one bestselling author.Discover the joy that awaits when you set yourself free...Sasha is well and truly over it all: work (all-consuming), friendships (on the back burner), sex-life (non-existent).Sasha has hit a brick wall (literally).Armed with good intentions to drink kale smoothies, try yoga and find solitude, she heads to the Devon resort she loved as a child. But it's off-season, the hotel is falling apart and now she has to share the beach with someone else: a grumpy, stressed-out guy called Finn. How can she commune with nature when he's sitting on a rock, watching her? Especially when they don't agree on burnout cures.(Sasha: manifesting, wild swimming, secret chocolate bars; Finn: drinking whisky.)But when curious messages start appearing on the beach, Sasha and Finn are forced to begin talking - about everything. What's the mystery? Why are they both burned out? What exactly is 'manifesting', anyway?They might discover th

優惠價： 79 695

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34.

Namaste Is a Greeting

出版日：2022/10/11 作者：Subramaniam; Suma 出版社：Candlewick Pr 裝訂：精裝

Discover namaste’s many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl’s kindness.Namaste calms your heart when things aren’t going right.Namaste is saying “You matter.”What is namaste? It’s found in a smile, a friendship, a celebration. It exists in silence; it can be said when you’re happy or when you’re feeling low. For one small girl in a bustling city, namaste (“I bow to you”) is all around her as she and her mother navigate a busy marketplace―and when she returns with a little plant and chooses to give it to an elderly neighbor, it can be seen in the caring bond between them. In a sweet, universal text, debut author Suma Subramaniam shines a light on a word with significance far beyond yoga class, while artist Sandhya Prabhat makes the concept of mindfulness come alive in delightful illustrations likely to draw children in again and again.

優惠價： 79 541

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養顏聖經：結合中西醫、阿育吠陀醫學的終極美顏解答

出版日：2022/09/01 作者：林孟穎 出版社：春光 裝訂：平裝

這一生的美麗，只需要這本養顏聖經想打肉毒瘦小臉，卻不知道「代償作用」會使其他肌肉更用力，改變臉部比例？想靠醫美填補淚溝、去除眼袋，卻不了解你真正需要的可能是「體質調理」？中西醫雙主修、鼎妍中醫診所院長林孟穎醫師，結合3大醫學脈絡，與4大養顏主題，帶你終結眼袋、法令紋、雙下巴、臉部鬆弛暗沉等外觀問題，由內而外調理出最健康的凍齡容顏！【明星藝人、各領域專家一致推薦！】明星、藝人：賈靜雯｜金馬獎影后蔡依珊｜炆久之芯創辦人及創意總監郭書瑤｜藝人林嘉凌｜藝人林千鈺｜藝人高宇蓁｜藝人王尚恩｜國際導演及音樂製作人瑜珈引領者： Adarsh Williams｜美國瑜伽聯盟ERYT500、阿斯坦加 KPJAYI二級授權老師 Ann H.｜Space yoga 資深老師、阿斯坦加KPJAYI二級授權老師 Jay Ren｜Space yoga 資深老師 Heidi Chen｜Essentialwave yoga 創始者唐幼馨｜Yogalates 創始者各國醫療相關專業人士：河智勳 하지훈｜韓國Barul-Jung 東方醫院院長宋貞和 송정화｜韓國FACE美顏針灸創始人陳啟志 Daniel Chen｜加拿大針灸師、《漢方芳療自癒全書》作者吳詩涵Elana Wu｜加拿大物理治療師、ClinicTherapy Clinic owner 劉姸忻 Steph Liu｜中醫師、美國針灸師、東方醫學博士郭建承｜脊椎康復超過30年經驗加拿大溫哥華執業中醫師、中國國家八一康復醫院首席專家 Horiguchi Mieko｜日本針灸師 Emiko Fujikawa｜PARAFUSE NOSENJO® "脳洗浄" 創辦人張綺真｜牙醫師林宏駿｜牙醫師高堯楷｜中醫師、暢銷書《養氣》、《養心》作者鼎妍醫師群｜中醫師「自從和林院長接觸開始，就無法停止這樣的舒適精緻的自然療程，不僅臉和身體得到了平衡和健康，連心靈也得到不同的轉變啟發。院長的專業技術和正能量智慧，協助我在人生道路很多抉擇時刻更有自信與果斷。本書必須擴大出去，散發院長的精神，可以協助大家用最輕盈的方式找回最真實的自己。做自己的主人，建立豐足美好的人生。」──林嘉凌｜藝人「除了美麗，林博士還解開了健康、養生和長壽的祕訣。這種對傳統中醫、阿育吠陀醫學和當代筋膜研究的獨特綜合，將為任

優惠價： 9 495

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36.

Agnes Pelton：Desert Transcendentalist

出版日：2022/04/28 作者：Vicario; Gilbert 出版社：Hirmer Verlag 裝訂：精裝

Agnes Pelton: Desert Transcendentalist will be the first survey of this under recognized American painter in over 22 years. Her distinctive paintings could be described as metaphysical landscapes rooted in the California desert near Cathedral City. Pelton chiefly drew on her own inspirations, superstitions, and beliefs to exemplify emotional states.The publication seeks to clarify the artist’s significance and role within the cannon of American Modernism but also against the legacy of European abstraction. It contextualizes her work against her contemporaries, Marsden Hartley and Georgia O’Keeffe, and their distinct versions of American spiritual modernism. Pelton’s highly symbolic paintings were inspired by religious sources ranging from Theosophy and Agni Yoga to the spiritual teachings of Dane Rudhyar and Will Levington Comfort.Over three decades she devoted herself to painting spiritual abstractions, which conveyed her “light message to the world.”

優惠價： 95 2090

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Lost in the Valley of Death: A Story of Obsession and Danger in the Himalayas

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37.

Lost in the Valley of Death: A Story of Obsession and Danger in the Himalayas

出版日：2022/01/11 作者：Harley Rustad 出版社：Harpercollins 裝訂：精裝

In the vein of Jon Krakauer's Into the Wild, a riveting work of narrative nonfiction centering on the unsolved disappearance of an American backpacker in India--one of at least two dozen tourists who have met a similar fate in the remote and storied Parvati Valley.For centuries, India has enthralled westerners looking for an exotic getaway, a brief immersion in yoga and meditation, or in rare cases, a true pilgrimage to find spiritual revelation. Justin Alexander Shetler, an inveterate traveler trained in wilderness survival, was one such seeker.In his early thirties Shetler quit his job at a tech startup and set out on a global journey: across the United States by motorcycle, then down to South America, and on to the Philippines, Thailand, and Nepal, in search of authentic experiences and meaningful encounters, while also documenting his travels on Instagram. His enigmatic character and magnetic personality gained him a devoted following who lived vicariously through his adventures. B

優惠價： 79 901

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看圖著色瑜伽體位與解剖自學指南：圖解40種瑜伽體位需要瞭解的解剖重點，用著色強化記憶再練習，全面掌握身體與動作的骨骼肌肉地圖！

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38.

看圖著色瑜伽體位與解剖自學指南：圖解40種瑜伽體位需要瞭解的解剖重點，用著色強化記憶再練習，全面掌握身體與動作的骨骼肌肉地圖！

出版日：2021/08/05 作者：凱莉‧索洛瓦-作; 莎曼珊‧斯捷茲曼-繪 出版社：積木文化 裝訂：平裝

※書末附贈32張隨身複習小卡亞馬遜五星好評，百名網友實測後熱情分享！——————　專業推薦　——————台灣艾揚格瑜伽協會（Iyengar Yoga Association of Taiwan）/ 理事長柯怡霙陽光健身教練 / 李沛勳 Leo《養氣經絡瑜伽》作者 / 葉鳳凰乾針名醫．《醫學瑜伽解痛聖經》暢銷作家／謝明儒 Dr. Victor——————————————————★一看就懂的　瑜珈

優惠價： 9 495

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39.

圖解瑜伽聖經

出版日：2021/03/03 作者：霍麗娟 出版社：華威國際 裝訂：平裝

從入門初學者成為達人等級雕塑完美體態，最簡單有效瑜伽百科全書 Hatha Yoga第一篇　瑜伽有系統的介紹瑜伽歷史與發展，瑜伽的體位法、呼吸法、凝視法、冥想法，練習瑜伽的基本工具與注意事項等，全面收錄三大瑜伽主流分支，並圖解練習姿勢300餘種，清楚解說動作要領。第二篇　瑜伽與冥想詳盡闡述冥想原理、準備工作、坐姿、各種練習方式與功效，使讀者達到身心俱修、超越自我的境界。第三篇　瑜伽提斯介紹瑜伽

優惠價： 9 522

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祕密瑜伽士的日常：國寶級西藏瑜伽士讓你照見最純善、最真實的心性

出版日：2020/09/10 作者：多傑仁卿喇嘛 出版社：商周文化 裝訂：平裝

＊真正讓人更有力量的，是保有純善之心、說真話＊他們曾是世界上最孤隱的人他們是康藏最吸引人的特色他們是持戒精嚴、終身閉關修持的比丘瑜伽士現在，你可以透過第一手記實在樸實謙和卻修持高深的瑜伽長老與爽朗賴皮的小喇嘛的日常生活間或會心一笑，或嘖嘖稱奇一窺瑜伽士不可思議的證量與成就比丘瑜伽士並非是求筋骨柔軟、身心舒展的冥想者，亦非一般娶妻生子的在家咒師。瑜伽是梵文Yoga

優惠價： 79 300

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看圖著色瑜伽體位與解剖自學指南：圖解40種瑜伽體位需要瞭解的解剖重點，用著色強化記憶再練習，全面掌握身體與動作的骨骼肌肉地圖！

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