Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive picture book.In Alphabreaths, children learn their ABCs along with the basics of mindfulness t
Introduces the youngest readers to simple yoga poses that help them wake up and greet the daySounds True’s picture book Good Morning Yoga is beloved by teachers, parents, and especially young yogis. T
A young girl finds strength and courage through her connection to nature, taking care of her mind and body, and treating others with kindnessA warrior goddess is strong, powerful, and kind. She’s frie
With Yoga Whale, babies and toddlers will dive in to the joys of yoga in this colorful board book featuring the ocean and its wonderful inhabitants. Kids meet a charming group of creatures including d
What’s the best way to learn yoga? With animals! With Yoga Bear, the second in our yoga board book series, little ones are invited to move, breathe, and play along with jungle animal friends—all while
Adapted for children under the age of four, the Good Night Yoga board book shares the beautiful poetry and yoga poses from the original bedtime favorite. Relax and unwind with your youngest, following
Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly.Twist and turn like a grasshopper.Wiggle, jiggle, and giggle like a
With Relaxation, Focus, and Memory Training, Dr. Daniel Amen provides listeners with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session present
Journey to the 16th century to discover the fiery passion of Saint Teresa of Avila, one of Christianity’s most inspiring saints. A tireless reformer and the mentor of Saint John of the Cross, Teresa o
Why are so many contemporary westerners drawn to Buddhist philosophy? Because it offers a practical means to achieving the inner peace, fulfilment, and happiness that we all want. Buddhism: A Beginne
The seven chakras-or spinning "wheels" of energy located along the spine-offer a powerful system for personal transformation. If you want to develop your intuition, communicate more clearly, or step
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditatin
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profoun
Discover India's long-secret tradition of mantra-a powerful "inner technology" that uses the power of your voice and sacred sound to clear your mind, remove hidden life obstacles, and attract abundan
This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. Opening with the gentle sounds of the ocean, these peaceful melo
Various Artists Chants from India, Morocco, Vietnam, and Senegal; the Tibetan flute of Nawang Khechog; Ireland's legendary Noirin Ni Riain; the Fes Festival of Sacred World Music; and more.
A delightful new board book teaches babies and toddlers 10 yoga poses inspired by woodland creaturesYoga Bunny invites you and your little one on a woodland yoga adventure with 10 adorable forest crit
