TOP
紅利積點抵現金,消費購書更貼心
篩選商品
縮小範圍
商品定價
搜尋結果 /

My...

868
1 / 22
停止內耗暖心套書【停止內耗+及時覺醒】
滿額折
出版日:2025/12/31 作者:若杉; 亞伯拉罕.托爾斯基; 查爾斯.舒茲  出版社:大牌出版  裝訂:平裝
❤停止內耗暖心套書❤獻給所有內耗,但依然相信幸福的人,幸福,就像一隻溫暖的小狗。૮ฅ・ﻌ・აฅ▋套書第一冊:停止內耗:為什麼光是待著就很累?停止讓情緒內耗偷走你的人生【內耗型人格自救小本本】 在紛紛擾擾的世界,你需要的不是讀懂他人的心,而是向內探索,讀懂自己,並用你喜歡的方式照顧自己。用43篇諮商故事擺脫「我很累、沒時間」的焦慮,帥氣地重新掌控自己的生活。★ 抖音、小紅書、IG等社交平台熱議話題,句句戳中現代人心理的「累」點!★ 結合心理諮商與真實故事,打破內耗的習慣,現學現用!★ 活在厭世生活圈的你,一定會在這本書中某處看見自己疲憊焦慮的靈魂。本書適合:☑️內心厭世卻說不出口的現代人 ☑️討好型人格 ☑️負責感爆棚的模範生代表 ☑️完美主義者 ☑️極度需要被討厭的勇氣 ☑️容易被情緒勒索的好脾氣代表☑️過度在乎他人眼光或外在標準,導致心理內傷嚴重的各種人!如果你常常覺得心很累,連呼吸都令你疲憊,失去對生活的熱情,也找不到「自己」真實的模樣,也許,情緒內耗正在偷走你的人生。寫給每個容易疲憊又焦慮的內耗者,帶你重建內心秩序,今天開始活成你最篤定的模樣!終結自我內耗的迷茫,找回相信自己的力量。😊 STEP 1. 找到完整的自己:阻擋你實現夢想的障礙物,就是別人的眼光。😊 STEP 2. 終結自我角力的內耗:生命有無數的「更好」,但並不是所有的「更好」都適合自己。😊 STEP 3. 告別完美主義:不夠完美又何妨?萬物皆有裂痕,那是光進來的地方。😊 STEP 4. 讓情緒自由:越是勇於面對自己的衝突並且努力尋求解決方法,就越容易獲得內心的自由和更強大的力量。😊 STEP 5. 擁抱一個不累的人生:停止活在無意義的「必須」裡,疲憊了自己,模糊了方向。「願我們都能終結內心的兵荒馬亂,在喧鬧的世界找到自己。」▋套書第二冊:及時覺醒:【把心打開,正是覺醒的時候】史努比SNOOPY獻給人生的最溫柔指引★讓史努比陪你用十二步驟,一掃日常煩悶。阿比迷必收!★實用心理學 ╳《花生》漫畫,給你雙倍暖萌治癒力★特別收錄:《花生》漫畫人物大集合。PEANUTS 全員到齊!讓這群小可愛,陪伴你度過有歡笑,有挫折的每一天每個人心中,都有一位《花生》夥伴,你可能像查理.布朗一樣,常想太多,有拖延的毛病;像露西,總擺出高姿態,來捍衛脆弱的自尊;像佩蒂把事情搞砸時,會說「都是別人的錯」;或像奈勒
優惠價: 79 616
庫存:4
轉念的力量,擁抱一個不累的人生套書【停止內耗+停止怒氣內耗】(共二冊)
滿額折
出版日:2024/10/09 作者:若杉; 戶田久實  出版社:大牌出版  裝訂:平裝
每一天都非常珍貴,請讓幸福的時間越多越好。轉念笑看大小事,擁抱一個不累的人生練習停止生命的內耗,用你喜歡的方式照顧自己!第1冊 《停止內耗:為什麼光是待著就很累?停止讓情緒內耗偷走你的人生【內耗型人格自救小本本】》(暢銷慶功版)★2024暢銷慶功版!療癒無數人心的溫暖之書!在紛紛擾擾的世界,你需要的不是讀懂他人的心,而是向內探索,讀懂自己,並用你喜歡的方式照顧自己。\你的疲憊,是因為內心戲太多。/陪伴身心俱疲、無能為力的你用43篇諮商故事擺脫「我很累、沒時間」的焦慮,帥氣地重新掌控自己的生活。★ 抖音、小紅書、IG等社交平台熱議話題,句句戳中現代人心理的「累」點!★ 結合心理諮商與真實故事,打破內耗的習慣,現學現用!★ 活在厭世生活圈的你,一定會在這本書中某處看見自己疲憊焦慮的靈魂。本書適合:☑️內心厭世卻說不出口的現代人 ☑️討好型人格 ☑️負責感爆棚的模範生代表 ☑️完美主義者 ☑️極度需要被討厭的勇氣 ☑️容易被情緒勒索的好脾氣代表☑️過度在乎他人眼光或外在標準,導致心理內傷嚴重的各種人!你曾陷入這樣的困境嗎?明明一整天什麼都沒做,卻累到不行。想好好愛自己、朝夢想前進,但一天過去,你又沒力氣了。如果你常常覺得心很累,連呼吸都令你疲憊,失去對生活的熱情,也找不到「自己」真實的模樣,也許,情緒內耗正在偷走你的人生。內耗型人格自我檢查──你是否有以下情緒內耗的習慣:😢 停不下來的「想太多」,老是擔心自己不夠好,總是三心兩意、戰戰兢兢。😢 過度追求完美、追求「更好」,否則就是不上進!😢 上癮的討好他人,太習慣活在別人的眼光裡,人前委屈人後憋屈。😢 大家都說你是好人,但你這個「好人」好得不像人!😢 過度敏感、沒自信,不知道什麼才是真正的「做自己」。😢 什麼事都沒做,也累到不行,對生活的熱情如一攤死水。寫給每個容易疲憊又焦慮的內耗者,帶你重建內心秩序,今天開始活成你最篤定的模樣!終結自我內耗的迷茫,找回相信自己的力量。😊 STEP 1. 找到完整的自己:阻擋你實現夢想的障礙物,就是別人的眼光。😊 STEP 2. 終結自我角力的內耗:生命有無數的「更好」,但並不是所有的「更好」都適合自己。😊 STEP 3. 告別完美主義:不夠完美又何妨?萬物皆有裂痕,那是光進來的地方。😊 STEP 4. 讓情緒自由:越是勇於面對自己的衝突並且努力尋求解決方法,就越容易
優惠價: 9 684
庫存:1
My First Picture Atlas:Includes Facts About Our Wonderful World!
滿額折
出版日:2025/10/02 作者:Catherine Bruzzone  出版社:b small publishing limited  裝訂:精裝
優惠價: 95 678
無庫存
別再內耗,及時覺醒找回安定幸福的暖萌套書【及時覺醒+平靜寧和就在每一刻】
滿額折
出版日:2025/03/12 作者:亞伯拉罕.托爾斯基; 查爾斯.舒茲; 提姆.德斯蒙德  出版社:大牌出版  裝訂:平裝
⋆˙⟡別再內耗,正是覺醒的時候⟡˙⋆實用心理學 ╳《花生》漫畫讓史努比SNOOPY陪你放下雜念,給自己更多溫柔與平靜每一刻,都又暖又萌不孤單❤▋套書第一冊:及時覺醒:【把心打開,正是覺醒的時候】史努比SNOOPY獻給人生的最溫柔指引想擺脫惡夢,唯一的方法就是「醒過來」──沒有必要為了整個未來擔心焦慮,活好每個當下,就夠了。幸福,就像一隻溫暖的小狗。૮ฅ・ﻌ・აฅ★讓史努比陪你用十二步驟,一掃日常煩悶。阿比迷必收!★特別收錄:《花生》漫畫人物大集合。PEANUTS 全員到齊!讓這群小可愛,陪伴你度過有歡笑,有挫折的每一天每個人心中,都有一位《花生》夥伴,你可能像查理.布朗一樣,常想太多,有拖延的毛病;像露西,總擺出高姿態,來捍衛脆弱的自尊;像佩蒂把事情搞砸時,會說「都是別人的錯」;或像奈勒斯一樣,感到厭煩時,只想躲進小被被逃避現實……處在這無力深淵,該怎麼辦?₊˚⊹ 其實,很多事情的答案,早就在你心中,只是需要一個「覺醒」的契機 ₊˚⊹本書作者、精神科醫師托爾斯基在執業過程中,發現傳統心理治療外的工具──「十二步驟」,帶領無數個案擺脫成癮,重拾內在平靜,具有驚人的療癒效果。這次,他再次邀請查理•布朗、史努比和他們的好朋友,一起探索這十二項指南,為「沉睡的大人」揭開讓人生風景煥然一新的祕密。迷惘茫然的夢遊者啊,把心打開,正是覺醒的時候──史努比SNOOPY獻給人生的最溫柔指引✦你不孤單,我們和你一起。我們了解你。你不必害怕,因為我們會一起面對艱難的挑戰。✦不要失望,也不要不耐煩。好的咖啡需要時間來醞釀。✦只要能與他人分享,喜悅就會加倍,悲傷則會減半。✦做自己就好了,不要再試著討好所有人。這樣不僅會把自己給累壞,到頭來還沒辦法取悅任何人。✦幸福快樂不在山的另一邊。我們身處的地方其實就有足夠的幸福與快樂。✦沒有必要為了整個未來擔心焦慮,一次只要擔心一天就夠了。83篇《花生》漫畫 ╳ 7大溫柔箴言 ╳ 12個改變人生的步驟跟著史努比,感受身心靈甦醒的美好,體會真正、持續、由內而外的人生轉變。▋套書第二冊:平靜寧和就在每一刻:自我疼惜的力量,為你創造心理的庇護區,無論發生什麼事都能愛自己、接納自己走過憤怒、悲傷和孤獨……\我,就是這樣好起來的。/追隨一行禪師多年,美國超熱門心理師࿔*:・最深刻的生命體悟࿔*:・「自我疼惜徹底改變我的生活。過去的我承受著巨大痛苦,還會自傷自殘。但
優惠價: 9 702
無庫存
My First Journey Around Planet Earth: Explore the planet with giant flaps and peep-through holes
滿額折
出版日:2024/02/08 作者:Campbell Books; Yujin Shin  出版社:Pan Macmillan  裝訂:硬頁書
Discover the wonders of Planet Earth, as you fly over the snowy mountains, dive into the deep blue sea and creep through the steamy hot rainforest . . .With giant fold-out pages, peep-through holes and flaps, My First Journey Around Planet Earth is a wonderful introduction to Earth's ecosystems for Early Years children. Little ones will love opening out the pages to reveal the six different ecosystems – grasslands, cities, mountains, oceans, rainforests and deserts. Designed to encourage learning through play, each ecosystem is brought to life through a colourful scene, with simple facts throughout, and lots to spot and talk about together.Little ones can have more fun learning with My First Body Book and My First Clock Book – the perfect gifts for curious kids!
優惠價: 79 477
無庫存
Keeping Your Teeth Clean
滿額折
出版日:2023/09/14 作者:Nicole A. Mansfield  出版社:Capstone Global Library Ltd  裝訂:精裝
優惠價: 95 678
無庫存
Going to the Dentist
滿額折
出版日:2023/09/14 作者:Nicole A. Mansfield  出版社:Capstone Global Library Ltd  裝訂:精裝
優惠價: 95 678
無庫存
Losing a Tooth
滿額折
出版日:2023/08/17 作者:Nicole A. Mansfield  出版社:Capstone Global Library Ltd  裝訂:精裝
優惠價: 95 678
無庫存
All About Teeth
滿額折
出版日:2023/08/17 作者:Nicole A. Mansfield  出版社:Capstone Global Library Ltd  裝訂:精裝
優惠價: 95 678
無庫存
My First Body Book: Explore your body with windows and sliders
滿額折
出版日:2023/07/27 作者:Campbell Books; Yujin Shin  出版社:Pan Macmillan  裝訂:硬頁書
Preschoolers will love discovering fun facts about their body in My First Body Book from Campbell Books. With acetate windows that show through to your bones, heart, lungs and more, plus pull-tabs for different processes such as digestion and how your brain sends messages, this book is perfect for hands-on learning. Packed full with people of all shapes and sizes and with a focus on health and well-being, STEAM learning has never been so much fun!Vibrant illustrations by Yujin Shin bring the book to life, with plenty to spot and talk about in the pictures.Children can have more learning fun in My First Clock Book!
優惠價: 79 477
無庫存
My First Clock Book:Learn to Tell the Time
滿額折
出版日:2023/01/26 作者:Campbell Books; Yujin Shin  出版社:Pan Macmillan  裝訂:硬頁書
Preschoolers will love learning to tell the time in My First Clock Book from Campbell Books. With a mounted clock face and real clicking clock hands, this book is perfect for hands-on learning. Little ones will have fun reading the relatable rhyming story about Tommy, who goes about his day from breakfast to bedtime.On every page, children can change the time on the mounted clock face to match the story. With extra time-telling practice at the end of the book, preschoolers will learn about the passing of time, discover new vocabulary and develop their numeracy skills! Vibrant illustrations by Yujin Shin bring the book to life, with plenty to spot and talk about in the pictures. Children can have more learning fun in My First Body Book!
優惠價: 79 521
無庫存
Asthma Attack
滿額折
出版日:2022/08/01 作者:Charis Mather  出版社:BookLife Publishing  裝訂:精裝
優惠價: 95 678
無庫存
Allergic Reaction
滿額折
出版日:2022/08/01 作者:Charis Mather  出版社:BookLife Publishing  裝訂:精裝
優惠價: 95 678
無庫存
Epileptic Seizure
滿額折
出版日:2022/08/01 作者:Charis Mather  出版社:BookLife Publishing  裝訂:精裝
優惠價: 95 678
無庫存
Autistic Meltdown
滿額折
出版日:2022/08/01 作者:Charis Mather  出版社:BookLife Publishing  裝訂:精裝
優惠價: 95 678
無庫存
Button! Snap! Zip!: Learn Everyday Skills
滿額折
出版日:2022/04/12 作者:Nicola Edwards  出版社:Tiger Tales  裝訂:硬頁書
優惠價: 79 510
無庫存
Everyday Skills
滿額折
出版日:2021/07/01 作者:Edwards; Nicola  出版社:Little Tiger Press UK  裝訂:硬頁書
Snap the popper, tug the zip, tie your laces and more with this fun fastenings book!This hands-on book of fastenings develops fine motor skills and helps your child practise weather-appropriate, indep
優惠價: 79 564
無庫存
It's Big Sister Time!
滿額折
出版日:2021/03/23 作者:Nandini Ahuja  出版社:Balzer & Bray  裝訂:精裝
優惠價: 79 540
無庫存
It's Big Brother Time!
滿額折
出版日:2021/03/23 作者:Nandini Ahuja  出版社:Balzer & Bray  裝訂:精裝
優惠價: 79 570
無庫存
How Many Beads? : Measure, count and compare
滿額折
出版日:2021/02/04 作者:Nicola Edwards ; Thomas Elliott  出版社:Little Tiger Press UK  裝訂:硬頁書
Discover the tallest thing in town, count all the conkers in the forest and see how a shark measures up to a seahorse!This interactive book of measuring and counting allows your child to explore scale
優惠價: 79 564
無庫存
My Pocket Self-care ― Anytime Activities to Refresh Your Mind, Body, and Spirit
滿額折
出版日:2020/11/17 作者:Adams Media (COR)  出版社:Adams Media Corp  裝訂:平裝
優惠價: 1 675
無庫存
Down to the Potter's House
滿額折
出版日:2020/11/03 作者:Annette Valentine  出版社:Morgan James Pub  裝訂:平裝
優惠價: 1 720
無庫存
My Life As a Book
滿額折
出版日:2020/02/18 作者:Janet Tashjian; Jake Tashjian (ILT); Trevor Goble (NRT)  出版社:Macmillan Young Listeners  裝訂:有聲書
優惠價: 79 630
無庫存
My Pocket Gratitude ― Anytime Exercises for Awareness, Appreciation, and Joy
滿額折
出版日:2019/11/05 作者:Courtney E. Ackerman  出版社:Adams Media Corp  裝訂:平裝
優惠價: 1 675
無庫存
My Pocket Chakra Healing ― Anytime Exercises to Unblock, Balance, and Strengthen Your Chakras
滿額折
出版日:2019/09/10 作者:Heidi E. Spear  出版社:Adams Media Corp  裝訂:平裝
優惠價: 1 675
無庫存
My Pocket Positivity ― Anytime Exercises That Boost Optimism, Confidence, and Possibility
滿額折
出版日:2018/11/06 作者:Courtney E. Ackerman  出版社:Adams Media Corp  裝訂:平裝
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be ha
優惠價: 1 675
無庫存
My Year 2000 ― Leaving Something Behind
滿額折
出版日:2018/07/24 作者:Douglas Messerli  出版社:Green Integer Books  裝訂:平裝
My Year is the title of Douglas Messerli's ongoing cultural memoirs, which began in 2000 with the turn of the 21st century. This volume covers cultural events from 2000, including essays on film, lite
優惠價: 1 606
無庫存
Let's Get Moving! ― The All-star Collection: My First Soccer Game; My First Gymnastics Class; My First Ballet Class; My First Karate Class; My First Yoga Class; My First
滿額折
出版日:2018/05/01 作者:Alyssa Satin Capucilli; Various (PHT)  出版社:Simon Spotlight  裝訂:平裝
Young readers can learn all about what happens at different classes in this Pre-level 1 Ready-to-Read boxed set with sweet text and photographs of little ones doing each activity!Alyssa Satin Capucill
優惠價: 79 480
無庫存
My Pocket Mantras ─ Powerful Words to Connect, Comfort, and Protect
滿額折
出版日:2018/03/13 作者:Tanaaz Chubb  出版社:Adams Media Corp  裝訂:平裝
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are power
優惠價: 1 608
無庫存
Secret Keeper
滿額折
出版日:2018/01/26 作者:Jane Alvey Harris  出版社:Createspace Independent Pub  裝訂:平裝
What if the worst thing isn't that they don't believe you? What if the worst thing is that they just don't care?Seventeen year-old Emily has accepted the truth of her past trauma and made peace with h
優惠價: 1 782
無庫存
Standing in the Speaker of the House's Shoes
滿額折
出版日:2018/01/15 作者:Kaitlyn Duling  出版社:Cavendish Square  裝訂:平裝
優惠價: 1 672
無庫存
My Pocket Meditations ─ Anytime Exercises for Peace, Clarity, and Focus
滿額折
出版日:2017/08/08 作者:Meera Lester  出版社:Adams Media Corp  裝訂:平裝
Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.Today’s hectic world is so full of distracti
優惠價: 1 675
無庫存
I Am an Empath ― Energy Healing Guide for Empathic and Highly Sensitive People
滿額折
出版日:2017/04/15 作者:Joshua Moore  出版社:Createspace Independent Pub  裝訂:平裝
I Am an Empath is an empathy guide on managing emotional anxiety, coping with being over emotional and using intuition to benefit from this sensitivity in your everyday life – the problems highly
優惠價: 1 753
無庫存
My Shawty
滿額折
出版日:2016/12/15 作者:Twyla T.  出版社:Createspace Independent Pub  裝訂:平裝
My Shawty 3: An Original Love Story’ is the final installment in the My Shawty series. Whether you are an avid reader or not, ‘My Shawty 3: An Original Love Story’ is an incredibly easy read that will
優惠價: 1 696
無庫存
My Shawty
滿額折
出版日:2016/11/02 作者:Twyla T.  出版社:Createspace Independent Pub  裝訂:平裝
After escaping trouble in Chicago, Nicole sends her only son Babyface and nephew Vice to Jackson, Mississippi to live with their grandma. She wants them to have a better opportunity in life and thinks
優惠價: 1 696
無庫存
Seeing
滿額折
出版日:2016/10/01 作者:Grace Jones  出版社:BookLife Publishing  裝訂:精裝
Discover how our five senses work and help us to understand the world around us. With repetitive and easy to read text and simple diagrams, this series is an ideal introduction for younger readers.
優惠價: 95 678
無庫存
Standing in the President's Shoes
滿額折
出版日:2015/08/01 作者:Sarah Machajewski  出版社:Cavendish Square  裝訂:平裝
Explains what a day in the life of the United States president is like and what it is like to run for president.
優惠價: 1 672
無庫存
Standing in a Supreme Court Justice's Shoes
滿額折
出版日:2015/08/01 作者:Caitie McAneney  出版社:Cavendish Square  裝訂:平裝
Explains what the United States Supreme Court is and does and discusses some of the people that have served as Supreme Court justices.
優惠價: 1 672
無庫存
Standing in a Senator's Shoes
滿額折
出版日:2015/08/01 作者:Ryan Nagelhout  出版社:Cavendish Square  裝訂:平裝
Presents a brief history of the Senate, discusses how senators are chosen, describes their responsibilities, and profiles notable senators.
優惠價: 1 672
無庫存
Standing in the Secretary of State's Shoes
滿額折
出版日:2015/08/01 作者:Caitie McAneney  出版社:Cavendish Square  裝訂:平裝
Explains what it is like to be the United States Secretary of State and discusses some of the people that have been Secretary of State, including John Kerry, Hillary Clinton, and Colin Powell.
優惠價: 1 672
無庫存
  • 868
    22
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 22

暢銷榜

客服中心

收藏

會員專區