Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, "what happened
From the editor of The Good Immigrant We have to believe in hope in these dark uncertain times. Hope brings us together. How do you find hope and even joy in a world that is racist, sexist an
Improve your life, work, relationships and wellbeing with The Cambridge Code. This book provides unprecedented insight into your psychological profile, your innate preferences and traits.Until now, th
Minimum fuss. Maximum flavour. More than 100 quick, simple and slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the bestselling cookbook of 2019.From all-in-one famil
From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Greger o
Lacking motivation?Know what you should do, but don't know where to start?Want to cook better, healthier food?This 30-day plan from the nation's favourite PE teacher will help you create new habits, k
'You must get as much as you can from any journey, because in the end the journey is all you have. So why not live?'Follow your dreams and live your destiny. New York Times and international bestselli
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from
This is the last diet you'll ever need.Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best
One hundred creative, delicious vegan recipes from award-winning campaigner and bestselling writer Jack Monroe.You will love this collection of simple, affordable recipes to encourage everyone to give
100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time.Great-tasting recipes. Hassle-free slimming.Featuring proper breakfasts, lig
'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.' Marianne Power, author of Help Me!A gorgeously illustrated introduct
Pre-order before September 9th to receive a special bonus digital sneak peek of the cookbook, containing five exclusive recipes. Visit Antoni's website for more information.Queer Eye sensation and pas
For the last twenty years, Melinda Gates has been on a mission. Her goal, as co-chair of the Bill and Melinda Gates Foundation, has been to find solutions for people with the most urgent needs, wherev
Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best
Get set for the first cookbook from the founders of the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of p
Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of t
Pope Francis recounts his early life, including his relationship with his mother and his grandmothers, former girlfriends and childhood sweethearts, as well as the psychoanalysis he underwent aged 42.
Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is
"Being a refugee is not a choice. Our choice is to die at home or risk death trying to escape." - Yusra Mardini Yusra Mardini fled her native Syria to the Turkish coast in 2015 and boarded a small din
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic,
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn
A groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed (but little understood) health conditions: leaky gut syndrome.
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own
EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritio
The Well of Being is an enchanting illustrated enquiry into the pursuit of happiness, and what it means to be radically alive in our daily moments. A pictorial narrative, it tells the story of a man a
In Disrupt Yourself, innovator and digital media expert Jay Samit reveals how to achieve your goals and permanently alter the status quo through the art of self-disruption. In today's ever-changing an
The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaki
