It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be ass
Anger fills us with adrenaline, but can also cloud our thinking—a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by ther
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break fr
Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for oursel
As a clinician, you know how difficult it can be to treat clients with obsessive-compulsive disorder (OCD) using a one-size-fits-all approach. This powerful and evidence-based guide offers a variety o
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted
Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness str
Hate your ex but love your kids? If so, this much-needed guide offers practical tips and strategies to help you manage intense emotions, deal with shame and blame, and create a peaceful, loving enviro
What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspi
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find r
When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabotage your love life, open yourself up to vulnerabilit
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD).If you’v
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled worl
If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With thi
Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body brid
The product of an international conference on behavior analytic theory of development psychology, this book presents the most recent thinking of some of the best known voices in behavior development.
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way
If you’re in a relationship with someone who has Asperger’s syndrome, it’s likely that your partner sometimes seems cold and insensitive. Other times, he or she may have emotional outbursts for no app
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you rea
Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child’s challenges. Th
