近年盛行的「蔬果5-7-9」飲食原則建議國人：孩童每日應攝取5份蔬果，女性最好攝取7份蔬果，男性攝取9份蔬果，以維持營養的均衡與完善。不過，只是吃足了蔬果份量還不夠，更重要的是——顏色也要均衡。風行歐美已久的「Five In A Day一日五色蔬果」飲食觀念，即是強調每天攝取5種不同顏色的蔬果，兼顧質與量，讓營養更均衡。所謂的五色蔬果指的是： 紅色蔬果：保護心臟、預防癌症、抗老化。綠色蔬果：保護
This fun and inviting back-to-school story stars the lovable, mischievous hero from the international bestseller The Color Monster.The Color Monster feels a little nervous. Today is his first day at s
Reporter Onoe and photographer Kaburagi constantly bicker and argue on their stakeouts, but will their antagonistic behavior paradoxically evolve into something sweeter? Satoshi Onoe, a reporter for a
Reporter Onoe and photographer Kaburagi constantly bicker and argue on their stakeouts, but will their antagonistic behavior paradoxically evolve into something sweeter?Satoshi Onoe, a reporter for a
It's good to be green! The original TMNT series from Mirage Studios, collected in order and in color for the first time!The Teenage Mutant Ninja Turtles are a mainstay of pop culture, and it all began
Reporter Onoe and photographer Kaburagi constantly bicker and argue on their stakeouts, but will their antagonistic behavior paradoxically evolve into something sweeter?Satoshi Onoe, a reporter for a
Watching and identifying wild birds in their natural habitat is a very popular pastime for many people. Being able to recognize birds at a glance is what many enthusiasts strive to do. Bird watchers o
In the early stages of World War Two, the Italian Forces in Abyssinia, East Africa, consisting of 200,000 troops and nearly 400 aircraft constituted a grave threat to Kenya and the Sudan. To meet this
This concise quick reference guide has been thoroughly updated in its second edition. It remains clinically focused, based on experience underpinned by published research data.The book covers anesthet
This concise quick reference guide has been thoroughly updated in its second edition. It remains clinically focused, based on experience underpinned by published research data.The book covers anesthet
