Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the propose
Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commi
In Relationship Skills 101 for Teens, Sheri Van Dijk?author of Don’t Let Your Emotions Run Your Life for Teens?offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate yo
Grace Comes First is the funny, sexy, and provocative memoir of one woman’s journey to find sexual fulfillment and create a new and unconventional family model that really works. From dabbling in poly
Two clinical social workers offer clinicians, educators, coaches, and other youth counselors the first professional book that focuses on engaging authentically with teens in order to create lasting ch
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will he
In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).
Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and p
In 2004, at the age of fifty-three, self-employed contractor Howard Staab learns that a leaking mitral valve in his heart needs to be repaired. Left untreated, his doctors tell Stabb, his condition ma
An 8-session treatment for individual anger management problems. Interventions include stress innoculation, cognitive restructuring, relaxation, and coping skills rehearsal. Also available is the Clie
Learning ACT for Group Treatment presents a powerful manual for clinicians, therapists, and counselors looking to implement acceptance and commitment therapy (ACT) in group therapy with clients. The b
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental hea
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessio
In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert andNew York Times best-selling author of Eat Q, Susan Albers delivers fiftymore highly effec
Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.If you struggle with addi
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathewill show you and your child how to focus, calm down, and live in the present moment.Being a parent is stressful
Are you ready to look at adult ADHD in a completely different way? Redefining ADHD offers a radical, breakthrough approach based in attention regulation and interpersonal neurobiology (IPNB) to help y
Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own
Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness.Do you liv
Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding you along the path of awakening through radical truth-telling and self-inquiry. With targeted and re
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavio
A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider’s guide to understanding and receiving the be
Raising a teen is tough—especially when your teen has trouble regulating their emotions and lashes out. This groundbreaking book will give you the tools you need to stop unwittingly reinforcing your t
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and e
A controlling or abusive partner can break even the strongest woman. Written by an expert in domestic violence and based on her highly successful recovery program for women with controlling partners,
In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life d
It’s time for women to reject the “hormone myth” and own their emotions in a healthy and realistic way. This provocative book exposes pervasive myths about women’s hormones and shows how flawed, obsol
Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as sk
You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to dev
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, Th
In Beyond Borderline, two internationally acclaimed experts on borderline personality disorder (BPD)—including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline
Everyone suffers when there’s an addict in the family. Written by an expert in alcohol and drug addiction and recovery, this no-nonsense guide will help you understand the causes of addiction, end ena
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide wi
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book wil
Power struggles between parents and teens are nothing new, but what really drives the conflicts that become a constant battle for control? According to psychotherapist Neil Brown, these struggles occu
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-sellingThe Self-Esteem Workbook includes up-to-date inform
The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling
This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you selec
