Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhel
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorpor
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive B
Soar beyond your boundaries—every single day Drawing on the wisdom of the life-changing New York Times bestseller, The Untethered Soul, these extraordinary cards feature 52 profound and upliftin
A ridiculously easy, breakthrough approach to practicing mindfulness.If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about min
In this compassionate guide, eating disorder expert Dana Harron offers hope to partners of people with eating disorders. You’ll discover ways to communicate with empathy and understanding, strat
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.If y
It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low m
Conversations about controversial topics can be difficult, painful, and emotionally charged. This user-friendly guide will help you engage in effective, compassionate discussions with family, friends,
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you’re someone who gets up every morning and can’t wait for your run, cons
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of MBSR uncovers the essential
"I am determined to fight for my survival. I do not deserve to be trapped in hell.""The Buddha and the Borderline is a masterpiece."-Perry D. Hoffman Ph.d., president of the National Education Allian
If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain
At once punk rock and poignant, Ink in Water is the visceral and groundbreaking graphic memoir of a young woman’s devastating struggle with negative body image and eating disorders, and how she rose a
Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on wha
"There really is a way to talk so that kids will listen. This is an empowering work, filled with practical skills that will help end sibling fights, boost children's self-esteem, and let parents hand
If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.The Addiction Workbook starts you on your journey by explaining the facts
Trauma survivors are often dismayed to find that traumatic events not only shatter their internal sense of well-being, but also leave them withdrawn or isolated. In this new book, psychologist Aphrodi
Grieving the loss of a loved one is an intensely personal process. If you're grieving a loss, this book takes your hand and guides you, at your own pace, along the path of your own healing journey. Gr
Boundary issues contribute to a range of contemporary social problems felt by victims, abusers, overachievers, and underachievers alike. Knowing when boundaries are violated and what to do about it is
Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 perc
Substance abuse is a major public health concern, affecting millions of people in the United States. Alcoholism and drug addiction often result in severe health problems for substance abusers. Famili
Traumatic events can leave mental and physical scars—but these scars don’t have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey towar
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills ar
If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need r
A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation couselor Brian Salmon and perinatal mental health and relationship expert Kirsten
In this compassionate guide, Jerold Kreisman—author of I Hate You, Don’t Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy c
Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you’ll learn how to set boundaries; uncover the hidden motives behind your par
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
