Enlightened Eating represents a 17-year voyage into the compelling and powerful world of nutrition. Readers will be given practical ways to consume food in its natural life- and health-giving state, e
As Kathleen O'Bannon, a senior herself, explains, it is never too late to adopt a whole-foods way of eating. Eating whole foods can help relieve heartburn and acid reflux, high blood pressure, diabete
The health problems posed by eating white sugar should not be underestimated. Refined sugar stresses the metabolism, disrupts digestion and wreaks havoc in the brain. It has also been connected with h
We can drink far more juice than we can comfortably eat whole fruits or vegetables. As a result, freshly pressed juices are a natural powerhouse of concentrated vitamins, minerals, and enzymes. The nu
Digestion is a key issue in any type of health problem and one of the most important factors influencing one's total well-being. Nutritionist and author Ken Babal presents the process of digestion in
Water can ease a variety of common conditions. This book shows how to use the simple and effective techniques of Kneipp Hydrotherapy a successfully at home. It also presents other elements of Father K
Prevention and treatment of this disease through nutrition, not drugs, has proven effective and safe. Even people with type 1 diabetes can use nutritional means to reduce insulin dosages, minimize com
Describes the healthy properties of fermented foods, including sauerkraut, pickles, and other lactic acid-fermented foods, and provides instructions for home fermentation and recipes for salads, soups
The liver's job is to detoxify your body and purify your bloodstream. A healthy liver is essential in preventing disease and achieving good health. When it's not working properly, a host of chronic an
看錯專科吃錯藥，浪費時間和金錢！美國權威：《Current Medical Diagnosis and Treatment（Stephen J. McPhee，現代醫學診斷與治療）》和《Yale-G First Aid： Crush USMLE Step 2CK & Step 3 by Yale Gong》大眾讀本！簡明概念、條理清晰、易讀易記、早期預防、診斷和治療常見疾病，努力做好自己的家庭保健醫生！希望本書為您提供的現代醫學與健康保健精華知識，能幫助您增進自己和親友們的健康，延年益壽！本書重要特點：◆ 預防醫學：學習人體與健康基礎知識以及良好身心健康生活習慣。◆ 了解常見疾病的醫學知識：包括簡明的概念、病因、診斷、治療和預防的要點。◆ 親讀性最高：內容系統化，條理清晰化，容易記憶。
