With this yoga guide, you can delve into a sport as good for your mind as it is for your body—and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating b
If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the
This book fills the need for an introductory text that opens the field up to the beginner and takes them to higher-level thinking about neuroscience. Neuroscience has captured the interest of students
Discusses key Taoist concepts and how to apply them to daily life, and offers instructions for life-enhancing exercises, including meditation, breathing, chi kung, and tai chi chuan
Filled with simple exercises and thought-provoking lessons, this Buddhist instructional book will help you get started on the Buddhist path of moderation, mindfulness, and enlightened living.More than
Drawing on current knowledge about neuroscience, this book examines the resonance between Eastern and Western philosophical and psychological models. Readers will gain an understanding of the brai
Meditation is widely accepted today as having many health benefits. An evergrowing body of research reveals that meditation can be a valuable therapeutic tool for particular problems such as stre
