Yoga for Golfers—A Unique Mind-Body Approach to Golf Fitness
商品資訊
ISBN13：9780071428705
出版社：Mcgraw-Hill; Inc.
作者：ROBERTS
出版日：2004/05/27
裝訂：平裝
規格：24.8cm*20.3cm*1.3cm (高/寬/厚)
版次：1
商品簡介
From the unquestioned expert in the field, the authoritative guide to yoga for golfers
"Working with Katherine for the last couple of years has allowed me to compete at a very high level."
--Gary McCord, CBS golf commentator and Senior PGA Tour player
Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:
- Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization tools--for success on and off the course
作者簡介
Katherine Roberts (Carefree, AZ) has 20 years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated, Golf, Golf Digest, and Self. She has also appeared on ESPN, Fox Sports, ABC, and CBS. Her new weekly show, "Yoga for Golfers", airs on the Golf Channel.
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