Championship Swimming—How To Improve Your Technique And Swim Faster In Thirty Days Or Less

From an Olympic medalist, a proven, step-by-step program for helping you swim your best

Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:

• Step-by-step drills for improved strokes and more enjoyable workouts
• Tips on how to eliminate "drag"
• Techniques for swimming more powerfully with less effort
• Dry-land exercises
• Easy-to-follow illustrations

From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Tracey McFarlane Mirande is an Olympic medalist and former World Champion and the holder of several NCAA records. After her successful competitive career, she went on to coach swimmers of all ages, including adult Masters swimmers, and is now a licensed physical therapist. She lives in Orlando, Florida.

Kathlene Bissell is an author, a swimmer with 25 years of experience, and a former Masters swimming student under Mirande. She lives in Ponte Vedra Beach, Florida.