100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss

Based on the latest scientific findings and distilled into 100 short chapters, 100 SIMPLE THINGS YOU CAN DO TO PREVENT ALZHEIMER'S is full of surprising strategies for battling age-related memory loss, including drinking apple juice, taking care of your gums, powering up with Acetyl-L-Carnitine, reading, and even simply trying new things.

When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. 100 SIMPLE THINGS YOU CAN DO TO PREVENT ALZHEIMER'S is the result of her efforts. She teaches readers how to take simple and effective steps to battle age-related memory loss and prevent Alzheimer's disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives. This is a fresh, science-based approach on how to save your brain from damage caused by age-related dementia and Alzheimer's.

Jean Carper is an award-winning medical journalist and the author of 23 books, including the New York Times bestsellers Food-Your Miracle Medicine, Stop Aging Now!, and Miracle Cures. She is a contributing editor to USA Weekend Magazine, and wrote the magazine's "Eat Smart" column for 14 years. She lives in Washington, D.C., and Florida.