Gillian McKeith's Food Bible ─ How to Use Food to Cure What Ails You
商品資訊
ISBN13：9780452289970
出版社：Plume
作者：Gillian McKeith
出版日：2009/01/27
裝訂／頁數：平裝／397頁
規格：21.6cm*18.4cm*2.5cm (高/寬/厚)
版次：1
商品簡介
The celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeithA's Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example:
Au Almonds can assist in weight loss.
Au Wild yams help promote fertility.
Au Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production.
Au Tomatoes contain an antioxidant that can help prevent cancer.
Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice.
作者簡介
Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.
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