滿額折
Happy at Last ─ The Thinking Person's Guide to Finding Joy
商品資訊
ISBN13：9780312369071
出版社：Griffin
作者：Richard O'Connor
出版日：2009/12/22
裝訂／頁數：平裝／308頁
規格：21.0cm*14.0cm*2.5cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O’Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:
• The core skills that we need to feel fulfilled in today’s world
• Strategies for increasing happiness
• Techniques for keeping sadness and stress at bay.
Richard O’Connor makes it possible to be, finally, Happy At Last!
作者簡介
RICHARD O’CONNOR, M.S.W., Ph.D., is the author of Undoing Depression and Undoing Perpetual Stress. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is currently a practicing psychotherapist with offices in Connecticut and New York.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。