商品簡介
No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!
作者簡介
Suzanne Martin is a doctor of physical therapy and a gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council of Exercise. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and is also the author of 15-Minute Better Back Workout.
