Let Your Body Win: Stress Management Plain & Simple

Our lives are rarely simple.Economic uncertainty boosts stress levels to record rates.Recent research shows that the real enemy is chronic stress which can lead to heart disease, diabetes, depression, and many other serious diseases.In her book, Jackie uses clear, easy-to-follow lay terms as she explains what happens to our bodies when we experience 21st century lifestyle stress and the physical consequences. Through the use of Stress Breaks she outlines a way to channel the fi ght/fl ight energy leading to a happier, healthier future where we can manage stress better. Awareness of stress symptoms and how they can make you sick are followed by activities personalized to the individual to limit its damage.

Jacquelyn Ferguson earned her Master's degree in Community Counseling/Psychology from her home state of Minnesota. Jackie worked for several years as a Program Director at the Ruth Cooper Mental Health Center in Ft Myers Fl, and then founded InterAction Associates, a management development and training firm. For over 25 years she has designed and presented keynotes and workshops on stress management, diversity, customer-service, and communication skills. She has authored four audio programs and writes a weekly column, "Stress for Success". Jackie is also a Professional Stress Coach helping people achieve more success with less stress.