10 Simple Solutions for Building Self-Esteem ─ How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
商品資訊
系列名：10 Simple Solutions
ISBN13：9781572244955
出版社：New Harbinger Pubns Inc
作者：Glenn R. Schiraldi
出版日：2007/07/01
裝訂／頁數：平裝／172頁
規格：19.1cm*12.7cm*1.3cm (高/寬/厚)
版次：1
商品簡介
Easy Ways to Appreciate Yourself
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
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