Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self image.
The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight “release” is a natural byproduct of this process.
Freeman Michaels, MA, is the founder of the Service to Self Process, a life coaching program he designed and developed. He is a speaker, workshop trainer and author. He holds a Masters Degree in Spiritual Psychology from The University of Santa Monica.? Most importantly, Freeman holds a degree in life.?His life degree has been earned by great success and fantastic failure.?Everything, according to Freeman, has been a learning opportunity. His "learning perspective" toward life is what he teaches, and it is the number one principle that guides his own life.
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