Lucid Dreaming ─ A Concise Guide to Awakening in Your Dreams and in Your Life

What if right now, reading these words, you suddenly realized that you were actually dreaming-and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print, 1991) teaches his simple, tested methods for becoming fully conscious in the dream state. With techniques perfected during LaBerge's 20 years of pioneering research at Stanford University, now anyone can learn to explore consciously and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insight. Available for the first time in paperback, this complete mini-course shows you: - The fastest and most effective programme to awaken in the dream state - How to "re-dream" your nightmares to resolve hidden fears - Ways to use dreamwork for emotional healing - How to use the lucid dream state to awaken more fully in your daytime hours. Features a CD complete with dream induction sessions, exercises, and more.

Stephen LaBerge

Stephen LaBerge, Ph.D. laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his Ph.D. in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.