滿額折
商品簡介
作者簡介
商品簡介
The Sexy Abs Diet combines the top weight-loss secrets in the industry plus simple and delicious low-fat recipes designed by a renowned dietician. It also includes a fat-burning, calorie-blasting workout program with full-color photos and descriptions and a diet and fitness journal to help the reader keep track of their food intake and physical activity.
This book includes:
? Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
? Custom fitness plan to target the core
? Color photos demonstrating each exercise
? 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
? Healthy eating grocery list to take the guesswork out of grocery shopping
? Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
? Nutritional information for 1,000 foods
? Free download of the Personal Trainer Interval Timer app
This book includes:
? Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
? Custom fitness plan to target the core
? Color photos demonstrating each exercise
? 20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
? Healthy eating grocery list to take the guesswork out of grocery shopping
? Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
? Nutritional information for 1,000 foods
? Free download of the Personal Trainer Interval Timer app
作者簡介
Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。