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A fun and fabulous health guide for living well at midlife—no prescription required!
Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before.
Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health.
But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life!
With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before.
Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health.
But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life!
With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
作者簡介
An award-winning medical writer for the New York Daily News, COLETTE BOUCHEZ has more than twenty years of journalism and medical research experience. Her weekly consumer health column is syndicated by The New York Times, and she is a feature writer for WebMD.com. Her previous books include Your Perfectly Pampered Pregnancy (Broadway 2004), The V Zone: A Woman's Guide to Intimate Health Care, and Getting Pregnant (95,000 copies in print). She lives in New York City.
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