商品簡介
Men and women in today's aging population must assume greater responsibility for taking care of their bodies, including the prevention of arthritis. Toward that end, Live Stronger, Live Longer focuses on the numerous benefits of resistance (weight) training for anyone over 40. Filled with exercises that build muscle strength, prevent bone loss, and restore flexibility, this motivational guidebook explains concepts in non-technical, easy to understand language, and outlines a holistic approach to health that encompasses not just exercise but nutrition, mindset, and more.
