商品簡介
Blends traditional Buddhist teachings with cognitive psychology and neuroscience into a practical program designed to help readers use mindfulness to conquer self-defeating impulses and negative emotional patterns that can keep them from discovering the true satisfaction and fulfillment possible in their lives. Reprint. 100,000 first printing.
作者簡介
TARA BENNETT-GOLEMAN, a psychotherapist and teacher, has been offering workshops on the synthesis of Buddhism and psychotherapy for close to ten years with her husband, Daniel Goleman, author ofEmotional Intelligence. She lives in Massachusetts.
