Yoga Food ─ 50 Recipes for Fresh and Healthy Dishes

Practicing yoga is a popular, easy,and enjoyable way to improve your health and your quality of life. But justgoing through the motions isn’t enough. What’s the point of all the exercises,meditation, and deep breathing if you are still loading up on heavy, greasy,processed food? To get the full benefit of a yoga lifestyle, your food shouldbe as light and healthy as possible . . . and with this new collection ofdelicious recipes tailored for yoga practitioners, eating right will be abreeze!

Yoga food is packed with everythingthat your body craves: nutrients, antioxidants, fiber, and essential vitamins.It features lots of vegetables, and all of the dishes can be steamed, roasted,or simply eaten raw, to preserve the maximum nutritional content of theingredients. There are loads of main dishes that you can eat before or after yogaclass . . . but there are also snacks that will keep you fueled up throughoutthe day, and even desserts!

Some of the recipes you will discoverinclude:

• Vanilla Porridge with Walnuts
• Spicy Tofu Skewers with Peanut-AppleDip
• Ginger Elixir
• Green Veggie Falafel
• Japanese Ginger Noodle Soup
• Apple Truffles
• Light Berry Cream