商品簡介
From Gooey Chocolate Souffle to Lemon Drizzle Cake, how to enjoy?delicious desserts, perfect pastries, cookies, and cakes as part of a healthy lifestyle
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Home cook and heart-attack survivor Sally Bee knows better than anyone how to incorporate healthy eating into a busy lifestyle with her gorgeous, flavorsome and balanced recipes.?Here she?turns her attention to the sweet things in life,?showing cooks how to make healthier versions of much-loved desserts, and demonstrating that?a sensible attitude and a bit of creative cooking is all that's needed to spoil?one's?taste buds?the healthier way. She shares helpful tips, advice, and experience to show how to make compensations for "naughty" ingredients by adding more of the good stuff. Recipes include Raspberry and Peanut Butter Mini Muffins, Amaretti Biscuit and Fruit Layer Pudding, Chocolate Mousse, Peach and Strawberry Sorbet, Beer Bread, Wholemeal Banana Muffins, Hazelnut Meringue Cake, Almond Macaroons, Hazelnut and Raisin Bread, Chocolate Almond Torte, and Fruit Crumble. Includes dual measures.
作者簡介
At the age of 36, Sally was in the prime of her life successfully juggling being a writer, TV presenter, wife and mum of three. Then, in 2004, she suffered three major heart attacks in the space of only one week. Sally defied all the odds and, 5 years on, is glowing with health.Sally is a spokeswoman for the British Heart Foundation, is a trained therapist giving regular talks to heart rehabilitation groups, and an NHS 'Expert Patient'.
