Firm for Life—A Lifelong Plan for Fitness, Energy, and Overall Good Health

Twenty years ago, Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine, The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitness organizations in the country.

In FIRM for Life the Bensons show why their program is so effective not only for reshaping your body and making you stronger but also for reversing the aging process, increasing bone mass, and improving your self-esteem and mental well-being. A whole-life philosophy to health and fitness, FIRM for Life also includes:


Motivation and commitment tips: how to overcome the Top 10 exercise cop-outs
Eating for optimal performance, high energy, and fat burning--with menus and recommended foods
The Daily Dozen exercises, Basic Stretches, and Sweat Minutes: a simple fitness program that can be done at home with very little equipment
The Daily Planner: a four-part diary to help you keep track of your meals and workout schedule


A complete lifestyle program that will educate, inspire, and guide you to being the best you can be, FIRM for Life will turn you into a FIRM Believer.

Anna and Cynthia Benson opened their first exercise studio almost twenty years ago; they have sold over two million copies of their eighteen bestselling exercise videos and are dedicated to showing people how to become physically and emotionally fit. The Bensons live in Columbia, South Carolina.