A persuasive body of research from the past 30 years has uncovered a long list of plant food factors that protect against the cell damage and chronic inflammation that are underlying causes of cancer, high blood pressure, Alzheimer's disease, and atherosclerosis. These are exactly the conditions that millions of baby boomers are diagnosed (or already contend) with daily. Now Never Too Late to Go Vegan offers insight and practical guidance for everyone over 50 who is seeking the benefits of a plant-rich vegan diet.
Authors Adams, Breitman and Messina—who bring close to 75 years of vegan living to this book—cover the health advantages of minimally processed vegetables, legumes, fruit, and whole grains for those 50 and older, including greater energy and vitality and more time to enjoy life. And recognizing that going vegan includes adapting one's diet but also one's life more broadly, they also explore the effects of going vegan on relationships, caregiving responsibilities, matters of the spirit, and more. Never Too Late to Go Vegan also includes 75 delicious, easy vegan recipes that meet the nutritional needs of older eaters.
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