商品簡介
From legendary fitness trainer Michael “The Silk” Olajide, Jr., comes the revolutionary “no-gym” machine-free at-home workout program that makes Victoria’s Secret models sleek—and can now be used by women everywhere.
作者簡介
Michael Olajide, Jr., is a former middleweight champion, the “godfather” of boxing fitness techniques, and trainer to several Victoria’s Secret Angels. He is a co-founder of the AERO program, a revolutionary machine-free bodyweight workout. Olajide has appeared on Entertainment Tonight, the Martha Stewart Show, and the Victoria’s Secret Fashion Show Live Pre-Show, and has been featured in The New York Times, Vogue, Men’s Vogue, Women’s Wear Daily, Time Out New York, SELF, and Marie Claire (UK). He lives in New York City with his wife.
