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The New Rules of Lifting Supercharged ─ Ten All-New Programs for Men and Women
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An updated edition of the popular weight-lifting reference features 10 new workouts for men and women and demonstrates how to emphasize four major movements to change the body's appearance and performance, in a guide that also shares recommendations for a self-customized workout system.
作者簡介
Lou Schuler is a National Magazine Award?winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania.
Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.
Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.
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