商品簡介
Accompanied by success stories and recipes, the author of the bestselling Eat This, Not That book series explains the nutritional impact of foods on six common health concerns - weight, blood pressure, cholesterol, blood sugar, brain health and mood. Original.
作者簡介
David Zinczenko is the New York Times bestselling co-author (with Matt Goulding) of the Eat This, Not That! series, which has sold more than seven million copies in North America,The Abs Diet books, and The 8-Hour Diet. He is the award-winning former editor-in-chief ofMen’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. He was also the longtime general manager of Rodale Inc.’s Healthy Living Group and Rodale Books. An ABC News health and wellness special correspondent, he now also spearheads the Random House lifestyle books imprint, Zinc Ink. He lives in New York City.
