商品簡介
Stating that the purpose of life is to love and be loved, the author of The Five Things We Cannot Change counsels readers on how to overcome obstacles to healthy relationships, sharing exercises and guided meditations for promoting connection and commitment while overcoming fear.
作者簡介
DAVID RICHO, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including the best-selling How to Be an Adult in Relationships and The Five Things We Cannot Change.
