商品簡介
A Harvard Medical School professor and a journalist discuss how the human lifestyle has changed more rapidly than the human body has and promote obtaining health and happiness by modeling diet, exercise, sleep and mindfulness on that of our ancestors. 100,000 first printing.
作者簡介
John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, includingSpark, Driven to Distraction, and A User's Guide to the Brain. He lives in Cambridge, Massachusetts.
Richard Manning is an award-winning journalist. He is the author of eight books, includingOne Round River. His work has appeared in Best American Science and Nature Writing 2010, Harper's, theNew York Times, the Los Angeles Times, and other publications.
