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The Mediterranean Zone ─ Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
商品資訊
ISBN13：9780804179171
出版社：Random House Inc
作者：Barry Sears
出版日：2014/09/09
裝訂／頁數：精裝／288頁
規格：24.8cm*15.9cm*2.5cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!
‧ Eat to stop weight gain and strip away unwanted fat.
‧ Reverse diabetes and protect yourself from Alzheimer’s.
‧ Free yourself from inflammation, allergies, and hormonal chaos.
‧ Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine.
‧ Break out of the diet-and-exercise trap for good!
The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right.
Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, Sears reveals the newest research on hormonal balance, explodes existing myths about the Mediterranean diet, and explains how you can not only perfect but turbocharge healthy Mediterranean staples to accelerate weight loss and prevent debilitating chronic illnesses such as diabetes and Alzheimer’s.
Live your best life, in your best body, with The Mediterranean Zone.
‧ Eat to stop weight gain and strip away unwanted fat.
‧ Reverse diabetes and protect yourself from Alzheimer’s.
‧ Free yourself from inflammation, allergies, and hormonal chaos.
‧ Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine.
‧ Break out of the diet-and-exercise trap for good!
The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right.
Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, Sears reveals the newest research on hormonal balance, explodes existing myths about the Mediterranean diet, and explains how you can not only perfect but turbocharge healthy Mediterranean staples to accelerate weight loss and prevent debilitating chronic illnesses such as diabetes and Alzheimer’s.
Live your best life, in your best body, with The Mediterranean Zone.
作者簡介
Barry Sears, Ph.D., is one of the world’s leading medical researchers on the hormonal effects of food. He is the author of fourteen books, including the #1New York Times bestseller The Zone, and the New York Times bestsellersMastering the Zone and Zone-Perfect Meals in Minutes. His books have sold more than six million copies in the United States and have been translated into twenty-two languages. Dr. Sears has been a frequent guest on many national programs, including20/20, Today, Good Morning America, and CBS Morning News. He continues his research into the role of the inflammatory process in diabetes, heart disease, and neurological disorders as the president of the nonprofit Inflammation Research Foundation. The father of two grown daughters, Dr. Sears lives in Swampscott, Massachusetts, with his wife, Lynn.
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