Living Wellness ― The Infit Approach to Proven Weight Loss and Dynamic Nutrition

Why to do what to do for lasting wellness and proven weight loss.Why are some people successful at effortless weight loss, vibrant health, and keeping their bodies strong and fit while everyone else struggles miserably? Because although most people already know what to do to be healthy and lose weight, knowing is not enough. Living Wellness teaches you the why to do with encouragement and motivation so you can gain control of your health. You don't have to get heart disease, diabetes, or high cholesterol. You don't have to be overweight, unhappy, or out of shape. This book cuts through the fads, the politics, and the outdated information. Let's discover the truth that you can become healthier! In Living Wellness, I share my health and weight loss secrets in the only diet book you will ever need—one that is not a fad diet for the hopeless, but a lifestyle guide for you.

Ashley Darkenwald, BA, CPT, PES, has been a professional in the fitness industry for over a decade. Her passion for health and fitness started as a gymnastics athlete and then coach. Years ago, one of her first fitness commitments was to exercise every day for just three minutes, and now she has become a nationally-accredited certified personal trainer, fitness instructor, speaker, mother of two, President of InFIT, and an Anytime Fitness Franchise owner. Ashley enjoys leading worship at the WHY church in Elk River, MN. As a motivational powerhouse, Ashley is excited for you to join her on an amazing and positive journey toward exceptional health and fitness.