滿額折
Burn the Fat, Feed the Muscle ─ Transform Your Body Forever Using the Secrets of the Leanest People in the World
商品資訊
ISBN13：9780804137867
出版社：Random House Inc
作者：Tom Venuto
出版日：2014/12/09
裝訂／頁數：平裝／400頁
商品簡介
作者簡介
商品簡介
"A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results"--
作者簡介
TOM VENUTO is a fat-loss expert, transformation coach and bestselling author. Tom holds a degree in exercise science and has worked in the fitness industry since 1989, including fourteen years as a personal trainer. He promotes all-natural, healthy strategies for burning fat and building muscle, and as a lifetime steroid-free bodybuilder, he’s been there and done it himself. Tom blends the latest science with a realistic, commonsense approach to transforming your body forever.
From the Hardcover edition.
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