滿額折
Between Two Minds ― 10 Techniques for Healing from Depression and Anxiety
商品資訊
ISBN13：9780971528765
出版社：Brigham Distributing
作者：Judith Moore Stay
出版日：2012/01/01
裝訂／頁數：平裝／104頁
規格：27.9cm*21.6cm*1.3cm (高/寬/厚)
商品簡介
商品簡介
"The Beastie always lies." This is one of the main concepts taught in the first technique in this workbook. We tend to believe that our thoughts and feelings are true, and it is often quite profound when someone with depression or anxiety realizes that their thoughts and feelings are actually lying to them. The Beastie, which is what Dr. Moore calls the overactive parts of the brain that cause the automatic negative thinking of depression and anxiety, is formed by trauma and/or constant, repetitive negative thoughts and feelings.
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