Good Night Yoga ─ A Pose-by-Pose Bedtime Story
商品資訊
ISBN13：9781622034666
出版社：Sounds True
作者：Mariam Gates; Sara Jane Hinder (ILT)
出版日：2015/04/01
裝訂／頁數：精裝／32頁
規格：23.5cm*20.3cm*0.6cm (高/寬/厚)
商品簡介
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
作者簡介
MARIAM GATES holds a master’s in education from Harvard University and has more than 20 years’ experience working with children. Her renowned Kid Power Yoga? program combines her love of yoga with teaching to help children access their inner gifts. See kidpoweryoga.com.
SARA JANE HINDER, illustrator, teaches art and graphic design at Turton Media Arts College in the UK .See smogawoo.com
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