A Little Book of Love ─ Buddhist Wisdom on Bringing Happiness to Ourselves and Our World

Teachings from the Buddhist tradition on opening the heart and deepening relationships, written with unusual clarity, simplicity, and warmth—for readers of any background.

This short, practical, and inspiring book presents Buddhist wisdom on love, relationships, and finding true contentment in life. Buddhist teacher Moh Hardin has a wonderfully direct and warm-hearted teaching style that will resonate with readers of books by Pema Chodron and Thich Nhat Hanh.
The book begins with a discussion about making friends with ourselves as the basis for loving others, including a simple Buddhist practice for developing greater self-acceptance and self-compassion. The book goes on to offer insights and practices for deepening our intimate relationships and becoming more loving parents.
Next, Hardin discusses love on a bigger scale, introducing the idea of becoming a "bodhisattva warrior," or a person who seeks to live open-heartedly and ease suffering in the world.

MOH HARDIN is an acharya or senior teacher in the Shambhala Buddhist lineage. The son of a Methodist minister, he graduated from Duke University with a BA in music. He lives in Halifax, Nova Scotia, and teaches Buddhism and meditation frequently in Canada and the U.S. This is his first book.