In Touch ─ How to Tune in to the Inner Guidance of Your Body and Trust Yourself

Your body has a natural sense of truth. But in our modern world, this innate wisdom is usually obscured by our conditioned beliefs and deep-seated attitudes that lead us astray as we go about our lives and work. How can we move beyond knee-jerk reactions to our experience and learn to receive and respond to the clear knowing held within the body?

With In Touch, John J .Prendergast helps us learn how to stop confusion and self-doubt in their tracks and navigate life's challenges with confidence, grace, and authenticity. Through step-by-step instruction and practical exercises that anyone can master, readers will discover how to identify limiting beliefs based on where the body is holding tension; how to distinguish true inner knowing from egoic fears and desires; how to attune with a core relaxation, groundedness, inner alignment, spacious silence, and openheartedness-the five sensory markers of inner knowing; and how to begin living our lives in accordance with the truth of who and what we are.

JOHN J. PRENDERGAST, PHD, is a psychotherapist, retired professor of psychology, spiritual counselor, and founder and editor-in-chief of Undivided: The Online Journal of Nonduality and Psychology. He resides in Petaluma, California. See listeningfromsilence.com.