Change Your Brain, Change Your Body ─ Your Ultimate Brain-Body Makeover
商品資訊
商品簡介
Through his nationally televised programs, bestselling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial “missing link” in medicine today: how the brain affects every facet of health. Dr. Amen and his colleagues guide listeners step by step to a fit, energized, and youthful body—while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.
作者簡介
DANIEL G. AMEN, MD, is a double board-certified psychiatrist and author of nine New York Times bestsellers, including The Daniel Plan ; Change Your Brain, Change Your Life; Unleash the Power of the Female Brain; and Change Your Brain, Change Your Body. He is the founder and medical director of the Amen Clinics. For more information, visit amenclinics.com.
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